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Sometimes that IS why trainers at gym approach total strangers with advice. But sometimes people are just jawing ... a lot of people think they know a lot about training and offer advice when,...

I liked him and am sorry he's gone. :)

Another newby here, Tyra! You look great, very inspiring. Thanks for posting.

I am new to this forum also, but just wanted to say that your plan sounds like a good one ... in fact, it is very similiar to what I am doing right now. I also do total body weights just twice a week...

I bought this bench also and it's a great little item ... nothing to assemble and light enough to carry it out of the store in its own case, but it's "sturdy" as you say ... mine was approximately...