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Love to try this. PM sent

Uggh, Greggamma, that is not what I wanted to hear. I guess I should go have them checked out. Thanks everyone.

I have just noticed small lumps in my forearm vein - just my left one. They look like bbs just under the surface spaced about .5 to 1 inch apart up the vein. They don't hurt, I just found it odd...

So, I started my routine, then conveniently broke my foot. Anyone know of good leg workouts that don't put pressure on the foot.

Meh, why the hell not

Mother is Japanese
Father is German

Thanks for all the replies guys. That fighting arts book sounds really interesting, I hope it comes out soon.

So, what's everyones opinion on bodyweight exercises? I've read some places that the people who compete on the Olympic rings only do bodyweight exercises, but is this type of training efficient or...

Thanks, I'll for sure give that a try.

Anyone have any advice for a recently dislocated shoulder that's still painful. Its hard to move my arm in complete circles parallel to my body. It feels like stuff is grinding in the socket or...

Anyone have some new ab workouts to try out?

Done the normal crunches, feet flat crunches, v-ups, leg raises, legs extended pull ups... anything else?

pretty ripped. 8.5/10

That is ripped! Strong pecs. 9/10

Broad back, but time for a bulk... 7/10.
10/10 with another 20 "good" pounds.

Ripped back... and tan. 8/10

Strong back, and built arms. Wish the pic was bigger. 7/10

I'd like the chance to work with BB.com. I'm a full time engineering/medical student, not in competition shape or anything, just your average student finding time to body build.

Awesome, have any specifics on his routine?

I used to give off days credit for just that, and just ate well and rested, but since I started adding this type of endurance workout to my routine, ive gained alot more weight. As you'd probably...

Simply giving people ideas for workout programs.