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I still have quite a bit of fat though

Id reckon Im around %15 and Im burning fat. I just want to start bulking again at a lower percentage and the most Ill lose at this point is probably 5 more...

Yeah, might just continue the cut for the next month and bulk come October

Thanks for the input guys. I want to bulk so badly but I was hoping to see some abs for my vacation coming up in a month :(

I think I might wait a month and then bulk after the vacation. I...

Hey guys so I started my cut on May 15th, 2013 at 180lbs and it is now Aug 26th, 2013 and Ive lost approx 30 lbs (150lb). Much of it was water weight. By the way I am 5'8 and my goal is to one day be...

You need to cut. Dont listen to people who tell you to bulk, thats their answer for everything. BULK BULK BULK

You need to get down to a nice bass before you start bulking otherwise bulking at 20+...

Above boster...

What the hell are you talking about? What is this nonsense about grease? lol


There is no such thing as spot reduction. This is broscience.

We have no control over where we...

I dont do cardio on my cut

You can if you want but it isnt needed as i stated in other posts

Its good for health and getting through plateaus but in reality, as long as youre in a deficit you...

Nothing wrong with creatine on a cut really

But it will show on the scale as it can retain a bit of water in your muscles making you look bloated. But this will all deplete once you get off the...

Cut or bulk, you have to pick one


You CAN build muscle on a cut, but it is very minimal and highly unlikely to achieve. Ive been putting on a bit of muscle on my cut, but that is definitely from...

You first need to start by figured out what your calorie intake is in order to maintain your weight.

Try a calculator like calculator.net, but be cautious these arent always 100 percent accurate
...

^^ 100 Is not sufficient

500 calorie deficit is spot on. At that rate you will lose 1lb per week. Figure out your caloric intake to maintain your week, and create that deficit.


You dont have...

Im 5'8 and was at 180 lbs at start of my cut and I did what you did and slowly started dropping the calories

Im at a 2600 maintenance so I eat around 1750-1800 but Im also only at the gym 3x a...

^^ You are not doing the minimum by simply saying youre not going to do cardio

Cardio is good for your health. If its health hes looking for then by all means. The only way youre going to burn a...

Please do not give into broscience lol

If you want to get rid of the boobs you need to lift heavy and push yourself. Heavy compound movements.


Bench, squat, deadlift, shoulder press etc..

...

Lift heavy never mind light weights

Hey guys

So I waited a day after this post, same thing 167.4

Back in the gym yesterday. Went hard lifted heavy, woke up today for my daily weight in routine.. 166.0 :)


I guess its all...

ZidaneValor

That seems a little extreme.

A deficit only of 200 cals per day and losing over 5 lbs a week?


Theres people who go 800 calories lower then maintenance and lose 2lbs at most per...

Eating healthy has nothing to do with weight loss


You can eat big macs all day every day as long as youre in a caloric deficit you will lose weight.

You could be eating the healthiest food...

Oops Il edit that, sorry for the typo, you know how it is lol

Yeah Im taking in 180-200g of protein daily keeping my fat anywhere from 60g to 80g per day and making sure im within my deficit. I...

^^Repped

Meal timing is broscience.

Highly irrelevant

You can workout until your body is ready to fall apart and not eat or take in protein for another 8 hours. As long as you meet your...