Search:
Type: Posts; User: wadelightheart
Search:
Search took 0.00 seconds.
I totally agree. When I started lifting I thought getting bigger and leaner meant I was healthier. Boy was I mistaken and I have no evolved all of my dietary and training practices to be about...
Go to a chiropractor and a rolfer as the imbalance is probably either a structural imbalance in you skeletal structure which can be corrected or it's a challenge occurring in the facia that surrounds...
People are often intimidated by your success as it makes them feel uncomfortable about themselves or lack of ambition to change things in their life. Family members can be the worst because they are...
Weight gainers are mostly empty calories. The key to building quality muscle long term is train like a beast in your big lifts, with lots of volume and frequency. Space your meals out to 5 or 6 per...
Calorie deficit's are an interesting topic. Personally I have run calorie deficits much lower than 700 calories so I don't think it's a problem unless done long term. Also you can do a calorie...
Being as lean as you are your a great candidate for extreme calorie cycling. Basically you keep your calories below your needs all week long and then on the last day of the week you boost your...
Congrats on the comeback! I love it when people come back to the sport. Keep rocking it!
This is so true on calves. I also think people just don't put the mental focus like arms or chest. I killed my calves for 2 years every single day with every kind of rep range possible and built...
Great progress. Congrats!
I would agree, I have always found cycling creatine to better than staying on it along time. For best results on the effects of your supplements I suggest getting regular blood profiles and...
The Olympia is always entertaining. I like the crowd just as much as the contestants.
I remember almost everyone of those products listed. Remember V2G by EAS, Creatine, and Vanadium Sulfate, Cybergenics of course, Mother's Milk by Larry Scott his ads were fantastic. Then all the...
Mild calorie deficit can but I would
check hydration first as this is the
biggest factor in energy levels along
with acid build up in the body from all
the exercise which can also be reduced...
From my observation -- running for more than 30 minutes becomes catabolic to a certain degree. How much? That depends on the metabolism and genetics of the person. If you're a natural ectomorph...
In the end - BIOFEEDBACK IS KING.
Your biofeedback trumps all theories. How you feel metabolically (not your emotions) should be the compass.
I once went a month without taking a break while...
You should cycle in a new training program that's focused on growth for 8 to 12 weeks.
Your body becomes it's function. Always remember that. So right now you're body has adapted to...
Hockey Player that's Awesome!
I got started in lifting to get bigger for hockey
and then went on to my bodybuilding career.
Anyways,
12 calories per pound of bodyweight.
Split it over 5...
I just banged out 30 yesterday to finish my workout.
272,672 + 30 = 272,702
I should do one of the old school Arnie workouts and bang out 300! HA HA!
Hey Man,
I have been coaching guys like you for 20+ years
and I happy to help post me back and I will send
you my complete program that I used to go from
scrawny kid to National Champion.
NO...
Great questions WhatAmIDoing.
You're on the right track by asking the right questions… And when you didn't get the right answers in the gym -- you came here and asked again. Those are the...