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Here's the link to a YouTube video of me demonstrating a routine for athlete's who are looking to increase their vertical jump. It was recorded live on KUTV 2News in Salt Lake City. Just thought I'd...

I've been working with my friend Dylan, a heart transplant recipient, for a year and I decided to post the video results here. He's made great strides and has exhibited huge changes in his life. Now...

Below is the link to a video I made of my friend Dale Myrberg, who is a world champion yo-yo artist, showcasing his talent. He is 70 years of age, still razor sharp, witty and inspirational.
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I have decided to have Dylan wait until next year to tryout for his college baseball team. He needs more time to get back into pitching and get a feel for the game. We took him out onto a field and...

I'm currently helping my friend get ready to try out for his college baseball team in September. We just started getting his arm loose about 4 weeks ago and he is starting to work with a pitching...

I've been training my friend who received a heart transplant since November of 2011 and we had his body composition measurements updated using the Bod Pod at the University of Utah. It noted he lost...

Wow! That is truly inspiring. Thanks for posting.

Deadlifting is one of my favorite exercises for adding size, but some days it is hard to motivate myself to do them as evidenced here:

http://www.youtube.com/watch?v=yeGaCWljyrI

Thought I'd share the link to this video I made last year. It is a quick abdominal routine anyone can do at home if you are in need of one. Hopefully it doesn't bore you LOL!
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I have been training a heart transplant recipient over the last 3 months and thought I would post the video link to his 3 month progress report. He's come a long way and I hope his story can help...

I enjoy watching this show.

You have a complete physique. Nice work!

Keep up the great work man!

Very impressive!

9/10

I've never been a fan of concentration curls so I would recommend barbell curls, but that's just me.

Excellent post!

Lmfao!

One of the greats!

Good read. Thanks for posting!