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I like to pyramid up with the weight decreasing the reps as I increase the weight. 10-12 , 8-10. 6-8, then 2-4. Usually, in will finish with a lighter set 12-15 to totally exhaust the muscle.

Good post!!!

What about early morning workouts?

In that case I would say(cut).. Keep your protein levels up and drop your carbs. Make sure that you drink plenty of water.

Try this. Write down everything that you eat for a few days. Get an idea how much fat, simple carbs,good carbs, and lean protein you average each day. I think that if you clean up your diet and...

It is a little different at 50 plus. I like to keep my carbs clean and increase them slowly because too much too soon just leads to fat that is harder to get off than it use to be. Same thing with...

Words of wisdom from an old friend.

Wow!! That is a big change. Great job.

Thanks but it was pretty bad. Tough period of my life. Went through messy divorce and blah blah blah. Anyway, got tired of feeling bad and reclaimed my life!!

Recomp

Nice!! You have made a lot of progress. Sounds like you have the motivation so don't let anyone bring you down. Don't know why, but some people will really try to inhibit your progress by saying...

You could do them first and then an extra pump between sets.

Cool. Keep up the good work!!!

Calves are very stubborn but the will grow. Try working them 4 times a week and mix up the exercises each time. Stone Moutain is not that far away you could go there once a week. It is a great...

I have to agree with the other guys. If you really want to shed some bodyfat and add lean muscle, you need to work your legs too. They are the largest muscle group and working them will help speed...

Back in 2005, I turned 40 went through a messy divorce. Quit lifting for a little while and just ate and drank. Felt old and tired. After a couple of years, I realized that I just needed to snap...

Got a show in 8 weeks and a lot to prove. As you know, I missed my diet by about 2 weeks last time. Need to prove to myself I can still do it.

Ok!! I'm down..

If Carlman is coming back, I want back in too...

Well, I think you are awesome. I have noticed there are two completely different types of bodybuilders. First there are those who are in it to push themselves to the limit and see how well they...