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    BF % Estimate?

    http://i.imgur.com/LyiOuw7.jpg

    Abs are flexed.
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    What does your schedule look like?

    What does your schedule look like?
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    Keep going. You're looking like 12-13% right now.

    Keep going. You're looking like 12-13% right now.
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    I'm a student too. What's your point?

    I'm a student too. What's your point?
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    Just make sure you're eating enough (as in...

    Just make sure you're eating enough (as in actually counting calories) and the progress will come. If it was fast and easy, you would never see skinny or obese guys out there.
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    It's going to depend on your diet. You should...

    It's going to depend on your diet. You should start counting calories and you'll have that fat off in no time.
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    Roughly 4 weeks on my cut left, then going on a...

    Roughly 4 weeks on my cut left, then going on a clean bulk until spring in the southern hemisphere. This time I'll try to keep it to a 200kcal surplus. 500kcal is too much to clean bulk on.
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    Any reason doing seated calf raises before...

    Any reason doing seated calf raises before standing calf raises is better than the opposite?
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    444

    How much creatine were you taking? I didn't...

    How much creatine were you taking? I didn't notice any difference when taking creatine until this thing happened to me.

    I traveled to visit my girlfriend and benched 70kg for 3 reps at the local...
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    ^^^^^^

    ^^^^^^
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    Gets on my nerves when bishes go on those fad...

    Gets on my nerves when bishes go on those fad diets to lose weight, truly believe they will be cut in 2 weeks and vent two days later about how hard it is.
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    5g is the staple, so no. It's too little.

    5g is the staple, so no. It's too little.
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    Standing and seated calf raises.

    Standing and seated calf raises.
  • Thread: grip problem

    by nolonger
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    348

    Get Fat Gripz or just wrap a towel around a...

    Get Fat Gripz or just wrap a towel around a pull-up bar and do pull-ups. You can use this for any pulling exercise. Also, if you're using a push/pull split and going 4x a week, deadlift only on one...
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    Protein has a massive thermogenic effect.

    Protein has a massive thermogenic effect.
  • http://www.ironmanmagazine.com/soy-and-your-testos...

    http://www.ironmanmagazine.com/soy-and-your-testosterone/
  • Works great for me. It just depends on your...

    Works great for me. It just depends on your sensitivity to the stimulants in it. Caffeine does wonders for me.
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    gjdm!

    gjdm!
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    Strength?! Physique is all that matters! Haha!...

    Strength?! Physique is all that matters! Haha! The old Powerlifter vs. bodybuilder clash.
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    Don't have one. I was just going for my max out...

    Don't have one. I was just going for my max out of curiosity. My goals are more physique oriented. Current goal is to make it to 10% body fat and keep my arms around 14.5-15" flexed. I'd say I'm...
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