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Just found out about this kid myself a few days ago. Very impressed. Very.

Poundstone by far overall, but for PLers it has to be KK. That being said, I love the whole 'old school' lifting scene as well

I am taking the next two weeks as higher rep weeks before starting another program as a matter of fact. I was inquiring if the Sheiko was good afterwards, but thank you for your input since you...

I recently completed the Smolov squat routine (all of it), and I was blessed with a 75 lb increase to my max squat. What I am wondering is, what kind of routine would be best to work on the deadlift...

You were getting set up perfectly and then for some reason you let your legs back out and kinda slouched onto the bench. Do what you were doing before your legs go out. Also, power through the...

Thanks for the input! Sounds like I will be doing Sheiko

I will be finishing up the Smolov (in its entirety) next week. I had sick gains in the base phase (45 lbs) and I expect another 25 out of the intense phase, but I was wondering what a good follow up...

Done with the base cycle myself. I gained 45 lbs to my max lift and my lifting partner gained 55. In the first week of the intense phase now...it is, to say the least, intense. Good luck with it

I do direct bicep training so I don't think that this is the problem.

I believe that it is my ulnar collateral ligament (so not actually a tendon). I have not seen a doctor, so I cannot be 100 percent sure that this is the problem area, but it certainly feels like it...

I am having trouble with my right elbow at heavy weights and I know it is because of tendon weakness in that arm. What I do not know, and what I have been trying to figure out, is how to properly...

There's just so many greats out there! Big Z (Zydrunas Savickas) though stands out for me as the strongest man. When you take everything into consideration, I think that he is definitely the...

Poundstone = my hero. Favorite athlete by far. Dedicated to his sport and to great causes (Special Olympics)

265lbs with a 405lb bench press

Heavy weight training breaks down the tendons as well as the muscles. You need to work on re-strengthening the tendons in your elbows (at least that is what eliminated that pain for me). I was...

Using this when I start the smolov in Feb

Floor press is a great tricep workout, but I don't think it would be good for him if he's tearing his elbows up. Stick to rehab

Really depends on what you are trying to accomplish.

If you're hittin' 315 for 4 your one rep max is probably more than 325. Sounds to me like you are getting good gains so I don't know why you would change anything, but if you want to change it up to...

Jenkins won last year so I would have had him in the top three this year as well, but at the Arnold you can never count Poundstone out. Somehow he always does well there. Wish he could get back up...