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back on gym grind - about to buy a red acid, 2 fish oils, the new glycergrow and four reds :) heres hoping a promore is inside

first, thanks to CL, 5six and raginazn. you guys rule

OT is the king of multi. theres little to no argument to be made there. i -suck- at eating veggies and greens. i hate them. so i buy omega...

Where were people chosen? Is there a topic or PMs?

i was thinking this too. the only thing i could come up with is that most people have massive amounts of OT stockpiled. i have 12 months worth in my cabinet

heres a link to my log i did for WFR, and also logged every other CL sup i was using with it. and i use a lot of CL supps :)
http://forum.bodybuilding.com/showthread.php?t=153895751

choose me...

http://forum.bodybuilding.com/showthread.php?t=155066993

in my initial review of WF reborn, i gave it a glowing review. this isnt going to be much different. heres the scores i gave wfr

taste and smell - a+
mix - a+
energy - a
focus - a+

near...

first day off in god knows how long. sorry for the radio silence, just super busy. gym grind and wf have still been kicking the entire time. still no strength loss, and still some slight gains....

back

bent over bbell row
210x7
210x7
210x6

seated cable row
170x8x3

oh azn i was just being lazy, did 85x6 three different times. thats what it means when i put it that way, right? my pullup strength is definitely my strongest link. kinda insane seeing it go up so...

in a few days itll be on reborn, and 10 weeks into my cut. i will post a progress pic on wednesday

saturdays work out stunk. ate my breakfast and went to the gym too soon afterwards. pressed for time with work. powered through what i could

pullups
85x6x3

incline bench
170x7
170x5x2

dips

6/6

had a good workout considering how packed it was when i went. wouldve left had i not had a high from wf

bent over rows
210x7x3

incline bench
170x7
170x5

Just Got out of work. Have to go back in 7 hours. Gross. Will post today's and Thursdays log tomorrow

Ps my favorite thing about Wf is its duration and no crash. I wouldn't be able to get through...

are those unmarked white jars im seeing on a CL reps ******** CL related..?!

work has been killing me lately. we fired a bunch of people, my hours nearly doubled, and im going in early and getting out late. the past week i had to turn my workouts into push/pull days just to...

ah see thats what i meant by i know jack **** about ingredient lists. so hydrogentated veg oil = trans fat? and FDA labels in america allow you to say 0g trans fat if its less than .5g or something...

no trans fat

found this right next the the natural smuckers peanut butter. is this really that much worse than the natural peanut butter? only 2 or 3g more sugar per serving, tastes 100x better, 10 less cals. is...

in for the OPs video as well. i want to do yoga, just am unsure where to start