Search:

What are some good Pre-Workout supplements that support fat burning during the workout? That you guys know of

http://www.defrancostraining.com/articles/38-articles/65-westside-for-skinny-bastards-part3.html

dam, 4.6 forty! Good Luck man. (srs)

Week 1 Repitition/Dynamic Upper Body


1) Push Press 95x3,115x3,125x2,135x2,135x2,135x2,135x3

2) Barbell Rows 135x5,145x5,145x4,135x5,135x4

3) DB Bench (Palms Out) 55sx14,55sx8,55sx6
...

i never used padding compression shorts, but am planning to this year. The safest ones look like the ones with the legit thigh pad, and then the hip hex padding like those have.

3 hours of weight room sounds like a little bit much, I would go 1 1/2 hours at most.

"Hard work beats talent, when talent doesn't work". Keep working, I have seen some talented kids sit the bench and watch some less talented workhorses run the field.

LOTS of water throughout the day. Something light a half hour before the workout such as a sandwich, piece of fruit, or some type of bar. The only time I puked was when I had a huge breakfast 20...

seasons getting closer and closer each day. Getting chills just thinking about it.

6/8/2010 Week 8- Dynamic Lower Body


1) Box Jumps 5 sets of 3

2) Step-ups (box above knee=hard) 95x10, 85x12, 85x7

3) GHR (Little push off to start) BWx10, BWx10, BWx10

4) Farmer...

did not record any of last week, but I did workout 4 days.

6/6/2010 Week 8- Max Effort Upper Body


1) Incline Press 45x10, 95x5, 115x4, 135x3, 150x3, 155x3, 160x2, 135x9

2) Flat DB Bench ...

Should I mix it with my Jack3d or whey? I read somewhere you should take it during. Should I just mix it in a water bottle and do that?

Also, The main amino acid is leucine, and I know you want to...

When are the best time to take them? (during/after WO, before bed, throughout the day)???

Wow, nice genetics/athleticism. You could easily go D-1 if you work hard and stick to the plan. You should get some vids of squats. That's impressive for your size.

Learned that from leg press test one of my first time lifting. I was dizzy and had a major headache from holding breath in.

looked good to me. Looks like you got a nice mix of genetics and work ethic going. Keep it up!

nice lift man!

Why isn't it a legit lift if they help unrack?

what program exactly?

could i get a pm? thx
Is it the right link?

pm me also, much appreciated

nevermind