I wouldn't say a massive carb load over the whole weekend would be beneficial. Maybe just incorporating extra carbs throughout the day with one actual "cheat" meal.
THIS 100%..you realize who still contacts you to hang out, who is willing to go out to eat with you and your crazy dietary restrictions, and who understands why you can't go out as much.
If you elect to take your whey protein, I like to put in some fat (1 tspn peanut butter) with my shake before bedtime. I typically hit my cardio right before bed and will consume a shake right before...
The cardio doesn't hinder my leg workout at all. I'm still moving good weight, and feeling full. My cardio consists mainly of slow/steady or a very light jog. I rarely ever do HIIT....
Thanks team! I am excited but taking the new position puts a damper in my training regime big time. Ideally, I could start it after my contest prep is completed but hey I'm not an IFBB pro and still...
I got a new job and will be working about 30 min away now. So this weekend will consist of gym shopping! (In addition to training of course). I'm currently a member of 24 Hour Fitness, and there is...
Just going by what the product advertises! They listed enhanced focus as #3. I'll use two capsules tomorrow. My rest day is usually the day following legs, and I only do 1 cardio session before bed...