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    148,223

    Sticky: Argghhhh...mend soon!

    Argghhhh...mend soon!
  • Thread: BF% estimate

    by yakabebe
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    432

    Just on calipers vs visual mirror feedback.. ...

    Just on calipers vs visual mirror feedback..

    Many people have various versions/degrees of a body dysmorphia and hence, the feedback gained from the mirror is often false, misleading and not to be...
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    890

    My thought s are you could do with being...

    My thought s are you could do with being leaner...depending on the fed... towards that end maintaining the weights but upping the metabolic demand of the single session per day gets you the benefits...
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    Nice pics...try this Set up a programme where...

    Nice pics...try this

    Set up a programme where you do your different body parts in a 6 day split. But in between your sets of medium reps and weight (edging to the higher weight range) do a body...
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    No simple answer... what works for me or him may...

    No simple answer... what works for me or him may not work for you

    For me...I made a decision I wasnt satisfied with having my "measure" of myself defined but NOT achieving my goal. Made a pact...
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    890

    Be good to see a photo... Depending on your...

    Be good to see a photo...

    Depending on your leanness and calorie intake...the risk you have by avoiding the lifting and lifting heavy is the signal to go catabolic...which mean your body chews up...
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    628

    Two best pieces of advice I can offer you Get...

    Two best pieces of advice I can offer you

    Get yer ass into a gym...any gym

    and

    you cant outrun your fork.
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    148,223

    Sticky: Working hard to get to a new level both in lean...

    Working hard to get to a new level both in lean mass and more importantly to me this time...the leanness level I aspire to.

    4 weeks to the 1st of 4 domestic competitions and with 11 weeks to the...
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    148,223

    Sticky: I mean DUDE!!!! Ya gotta be stoked on that...

    I mean DUDE!!!! Ya gotta be stoked on that transformation!

    Major props!
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    579
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    148,223

    Sticky: BB aint for everyone thats for sure. But I...

    BB aint for everyone thats for sure.

    But I hear ya...I still recall the cold feet I had on comp 1 when the prospect of getting up on stage in front of a lot of folks wearing as they call them here...
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    579
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    148,223

    Sticky: Thanx fellas. Using a totally different gym...

    Thanx fellas.

    Using a totally different gym approach this season and a totally different eating programme together with a brand new supplement regime

    Looking forward to see the changes at the...
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    579
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    148,223

    Sticky: Quick update 11 weeks out from 2 Nationals,...

    Quick update

    11 weeks out from 2 Nationals, then 2 Pro Qualifier events and then Olympia in November in Las Vegas
    ...
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    Great job Chris and sob sob vid aint coming under...

    Great job Chris and sob sob vid aint coming under the Equator
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    978

    Got me thinking...so often the #'s dont add...

    Got me thinking...so often the #'s dont add up...can someone enlighten an ol foggie?

    Seems to me if there are 5g of C and 5g of P @ 4 cal per/g then there are 40 cals in those two macros

    If...
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    978

    No fat?

    No fat?
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    650

    Great lifts !

    Great lifts
    !
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    My gut instinct is to tell you "Of course you...

    My gut instinct is to tell you "Of course you can". The combination of age, injuries and other life issues may all conspire against you but in the end, you will achieve what you allocate your time,...
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    Hi ...been away a while and had a look and, lo...

    Hi ...been away a while and had a look and, lo and behold...like the sunrise...IW still journaling!

    Way. To. Go.

    Was wondering...

    Would love to see a side by side photo of you now as...
  • My view on the last word on this....... ...

    My view on the last word on this.......

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    fRKLLqZXfVs
    This guy has a unique take on training

    My take...the brain will give up WAY before the body will....
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    Yeah...condition...my "secret" is I am so aware...

    Yeah...condition...my "secret" is I am so aware of what my body does under whatever eating strategy I use that by now, I have a system that at least works for me but I dare say...would never work for...
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