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    On top of what's been recommended in this thread,...

    On top of what's been recommended in this thread, eat beans. Beans, at my local grocery store, are insanely cheap (72 cents for a 3.5 serving can and even cheaper for dry beans). Each can has 21-25g...
  • Gotcha. I should hope so.

    Gotcha. I should hope so.
  • Yep, lateral raises are good to go. I saw that...

    Yep, lateral raises are good to go. I saw that video a while back and just re-watched it. I'm a huge fan of 3DMJ, especially Helms and Nunez.

    Basically, if I understand correctly, I should be...
  • This is the approach I'm leaning towards. I've...

    This is the approach I'm leaning towards. I've actually seen Helms's intermediate routine (one you linked) and I just began running a variation of Lyle McD's generic intermediate bulking routine,...
  • Thank you. Cheers for the advice. Gotcha....

    Thank you. Cheers for the advice.


    Gotcha. thanks!


    Also, for more context, I've been lifting seriously for 3 years (ran SS 2 years ago until I was 185 lbs, have competed in a PL meet), but...
  • Uncertain about how to eat for current goals

    Hi all,

    I'm 21, 5'6" , and 142 lbs at ~15%. I currently squat ~270, bench 215, and deadlift 335. My physique is underwhelming and under-muscled (as you can see from the pic I posted below). I am...
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    There we go. Good to see lifts climbing again....

    There we go. Good to see lifts climbing again. Looking forward again to watch you progress, as usual. I hope you're well.

    Much love,

    Zack
  • congrats on Bench PR bro. You are getting strong...

    congrats on Bench PR bro. You are getting strong as fuk. 405 in the next year?
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    You're awesome. Yeah I've certainly had a...

    You're awesome. Yeah I've certainly had a difficult time finding any solid resources combining the two. Thanks, brotha.
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    Hey Erik, I have been in the strength training...

    Hey Erik,

    I have been in the strength training (powerlifting) game for the past few years. However, recently I have caught the road cycling bug. I've been biking 4-5 times per week in the mornings...
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    bout time u log some workouts big guy. Where you...

    bout time u log some workouts big guy. Where you been? Good to see you liftin heavy ass **** again
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    hey Francine, you better update us on your...

    hey Francine, you better update us on your progress or else I'm gonna hafta eliminate you
  • Damn Mitch, strong deadlift gains. 600 next meet?...

    Damn Mitch, strong deadlift gains. 600 next meet? How'd you like the Texas bar? I'm thinking about buying a new barbell for my basement gym and I'm debating about getting either an all around power...
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    Fran, I'm mirin your gains hard. Looks like the...

    Fran, I'm mirin your gains hard. Looks like the weight gain is doin you some real good. Also, your squat looks fine. I can see what you are talking about with the bar tilting slightly but I wouldn't...
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    No, your scapulae should be in the opposite...

    No, your scapulae should be in the opposite position from the one they are in during a bench press. If you pinched your scapulae back like you do in a bench press, this would effectively lengthen the...
  • solid job man. Lifts looked really good.

    solid job man. Lifts looked really good.
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    looked solid Fran. grats on PR

    looked solid Fran. grats on PR
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    "i am indian and let me tell you, being indian is...

    "i am indian and let me tell you, being indian is actually a great thing. we have beautiful people and we have ugly people. just like any race. I for 1 am a great person, have great friends, and i...
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    haven't read thru all the responses, but I had an...

    haven't read thru all the responses, but I had an issue with this for the longest time until I began chalking the bench. When I chalk the bench where my upper back is placed, it allows me to remain...
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    jesus christ man your gainz are insane. You were...

    jesus christ man your gainz are insane. You were good for another 3 reps with 335. I'm feelin a 405 1rm very soon.
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