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Type: Posts; User: rhadam

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  • Sticky: Calm down bro.jpg it wasn't an attack on you. I...

    Calm down bro.jpg it wasn't an attack on you. I was simply asking anyone who had a thought if AI was trustworthy now to meet label claims.

    You guys get your panties in a bunch over politics then...
  • Sticky: When did AI get to be a trustworthy company? We...

    When did AI get to be a trustworthy company? We have any reason to believe the label claims are actually legit?
  • Sticky: So finally getting motivated again to start...

    So finally getting motivated again to start lifting consistently after 7 or so months off, 2 of those being boot camp. Mobility and flexibility is complete chit. Been doing flexibility drills I got...
  • This is completely false and you should feel...

    This is completely false and you should feel stupid for posting that here.
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    565

    Food that i do not prepare myself makes up the...

    Food that i do not prepare myself makes up the majority of my diet.

    The times that i get serious about what i eat and prepare most of my food is when i'm prepping for a competition (which i don't...
  • Thread: Catabolism

    by rhadam
    Replies
    3
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    975

    Are you malnourished? No? Then your body isn't...

    Are you malnourished? No? Then your body isn't using muscle for fuel. Your glute situation is likely glycogen related.

    That being said, eat.
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    Yes. My last LFT had ALT on the high end or...

    Yes. My last LFT had ALT on the high end or normal, i wasn't thinking while typing. I've had very thorough ultrasound done, was very cool, and even with the pretty bad things i've done to my body in...
  • I have no idea where you've been getting...

    I have no idea where you've been getting information from, but stop. Just stop.
    12 oz sirloin steak (roughly): calories: 800, fat: 48g, carbs: 0g, protein: 90g

    Chicken has even better macros...
  • AETC base, no thanks. Visitors thursday-sunday,...

    AETC base, no thanks.
    Visitors thursday-sunday, no thanks.
    Gyms suck
    Getting haircut on base? LMAO no thanks.
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    565

    I've never monitored what i eat, i love fast food...

    I've never monitored what i eat, i love fast food and donuts and candy and all that and my bloodwork comes back almost perfect. My liver enzymes are only slightly on the low side and i've been a...
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    14
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    358

    If your co-workers said the Earth is flat would...

    If your co-workers said the Earth is flat would you need to ask about that too?
  • My buddy (white) has one, really didn't have any...

    My buddy (white) has one, really didn't have any issues with getting it either.
  • Oh i was told that multiple times from my...

    Oh i was told that multiple times from my buddies. But i was basically forced in to this and they took bloodwork and "found" something. So dumb. The Major i'm working with likes me a lot and said...
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    correlation =/= causation Bread should be the...

    correlation =/= causation

    Bread should be the least of your worries as far as things that can harm your health. That being said, bread is fine to consume.
  • That feel when you've been warned by friends to...

    That feel when you've been warned by friends to never get involved with medical issues. That feel when off team. That feel when 1 person can sign off on you and you're good to go but said doctor...
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    11
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    4,177

    Your body isn't catabolizing muscle while working...

    Your body isn't catabolizing muscle while working out, that would be extremely counter-productive. Fasted cardio really hasn't been shown to make more of an impact on fat loss than cardio when in a...
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    3
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    143

    Lifting heavy weight, and being in a calorie...

    Lifting heavy weight, and being in a calorie surplus. It's that simple.
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    4,177

    You are very confused as to how the body...

    You are very confused as to how the body functions, as well as reading information from very poor sources.
  • Thread: Sparkling Water

    by rhadam
    Replies
    3
    Views
    384

    Brain cells, do you have them?

    Brain cells, do you have them?
  • If you think all he did was go on keto for a few...

    If you think all he did was go on keto for a few months to get where he's at now you're delusional.
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