Type: Posts; User: .pumpingiron
Recent cholestrol, blood sugar and triglyceride readings suck though
No lower back pain anymore either on a positive note
On a good note nicotine free for 28 days, but definately an alcoholic
Hard to admit, but i am an alcoholic...never drank a lot until this recent back injury at the start of this journal:..drank a fifth tonight..watching the following video:...
Drunk as a write this, but things are great
No back pain
Did Cable Rows, Barbbell Shrugs, EZ Curls and Overhead Presses earlier today with no lower back pain. Didn't go heavy, but plan to up...
Bud Platinum Light is my poison at the moment
Lots of kick with low calories
Nice Squatting Bro!
Day 8 (Monday), 2750 calories, 3 beers, 135 minutes walking
Day 9 (Tuesday), 1803 calories, 2 beers, 100 minutes walking
Day 10, (Wednesday), 2044 calories, 2 beers, 95 minutes walking
Day 4 (Thursday)....2343 calories, walked 110 minutes, 3 oz. Rum
Day 5 (Friday)........2796 calories, walked 90 minues, no alcohol
Day 6 (Saturday)...Lost track but I estimated 3750 calories with 8...
2372 Net Calories, 195 grams protein
Ham, Cheese and Crackers
1 scoops protein
Pasta and Grilled Chicken
Beef Brisquit Sandwdwich
Ham Sandwich with Mayo
Walked 2 hours today, mostly outside, but some walking inside. Back feeling better, going to get back to the weights this coming weekend.
2758 Net Calories, 207 grams protein ...
Good to hear from you bro and thanks for the support! I need to catch up on your journal.
Seems everytime I set a fitness plan and a bunch of arbitrary goals, I screw it up and get disappointed,...
very inspiring bro! keep up the good work!!
Took an hour walk outside in the sun today during lunch with my headphones on listening to some classic rock and roll. Man that spring sun felt great. Lower back feeling better and I expect it will...
I have been growing a vegetable/berry garden for 5 years. Now that spring is here, an abundant harvest is just around the corner. I am growing grapes, blueberries, honeyberries, strawberries,...
Hurt my lower back on Wednesday not sure how. Maybe it was from the pullups or when I was gardening. Took a couple...
225 lb-4x (slight twitch in left knee during this set so I stopped at 4 reps..no pain right now..probably nothing to worry about)
Standing Barbbell Shoulder...
120 minutes walking
2296 calories (net)
152 grams protein
--2 scoops protein powder
--2 tbsp peanut butter
--big bowl chili with tomatoes/crackers/peppers/cheese
--1 pizza fajita
Seated Cable Rows
Weighted Hammer Pullups