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  • Recent cholestrol, blood sugar and triglyceride...

    Recent cholestrol, blood sugar and triglyceride readings suck though
  • No lower back pain anymore either on a positive...

    No lower back pain anymore either on a positive note
  • On a good note nicotine free for 28 days, but...

    On a good note nicotine free for 28 days, but definately an alcoholic
  • Hard to admit, but i am an alcoholic...never...

    Hard to admit, but i am an alcoholic...never drank a lot until this recent back injury at the start of this journal:..drank a fifth tonight..watching the following video:...
  • Sunday, Day 14

    Drunk as a write this, but things are great

    No back pain

    Did Cable Rows, Barbbell Shrugs, EZ Curls and Overhead Presses earlier today with no lower back pain. Didn't go heavy, but plan to up...
  • thanks bro Bud Platinum Light is my poison at...

    thanks bro
    Bud Platinum Light is my poison at the moment
    Lots of kick with low calories
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    Nice Squatting Bro! Looking Huge

    Nice Squatting Bro!
    Looking Huge
  • Days 8-13 of this journal

    Day 8 (Monday), 2750 calories, 3 beers, 135 minutes walking
    Day 9 (Tuesday), 1803 calories, 2 beers, 100 minutes walking
    Day 10, (Wednesday), 2044 calories, 2 beers, 95 minutes walking
    Day 11,...
  • Day's 4-7

    Day 4 (Thursday)....2343 calories, walked 110 minutes, 3 oz. Rum
    Day 5 (Friday)........2796 calories, walked 90 minues, no alcohol
    Day 6 (Saturday)...Lost track but I estimated 3750 calories with 8...
  • Day 3 (Wednesday, April, 6)

    Today's diet:

    2372 Net Calories, 195 grams protein
    Multivitamin
    Ham, Cheese and Crackers
    1 scoops protein
    Pasta and Grilled Chicken
    Beef Brisquit Sandwdwich
    Ham Sandwich with Mayo
    ...
  • Day 2

    Walked 2 hours today, mostly outside, but some walking inside. Back feeling better, going to get back to the weights this coming weekend.

    Today's diet:

    2758 Net Calories, 207 grams protein ...
  • Good to hear from you bro and thanks for the...

    Good to hear from you bro and thanks for the support! I need to catch up on your journal.

    Seems everytime I set a fitness plan and a bunch of arbitrary goals, I screw it up and get disappointed,...
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    very inspiring bro! keep up the good work!!

    very inspiring bro! keep up the good work!!
  • Day 1

    Took an hour walk outside in the sun today during lunch with my headphones on listening to some classic rock and roll. Man that spring sun felt great. Lower back feeling better and I expect it will...
  • Garden

    I have been growing a vegetable/berry garden for 5 years. Now that spring is here, an abundant harvest is just around the corner. I am growing grapes, blueberries, honeyberries, strawberries,...
  • Pumpingiron's getting back on track journal

    http://forum.bodybuilding.com/attachment.php?attachmentid=8240921&d=1459722594

    Hurt my lower back on Wednesday not sure how. Maybe it was from the pullups or when I was gardening. Took a couple...
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    Saturday's Workout

    Barbbell Squats
    135 lb-8x
    185 lb-8x
    225 lb-4x (slight twitch in left knee during this set so I stopped at 4 reps..no pain right now..probably nothing to worry about)

    Standing Barbbell Shoulder...
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    8
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    Thursday's Diet/Cardio

    120 minutes walking

    2296 calories (net)
    152 grams protein
    --2 scoops protein powder
    --2 tbsp peanut butter
    --big bowl chili with tomatoes/crackers/peppers/cheese
    --1 pizza fajita
    --2 cookies...
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    8
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    Tuesday and Wednesday Workout

    -----------------------------------Tuesday
    Seated Cable Rows
    90 lb-12x
    180 lb-12x
    200 lb-12x

    Weighted Dips
    Bodyweight-12x
    (Bodyweight+45 lb)-12x
    (Bodyweight+90 lb)-12x
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    Today's Workout

    Weighted Hammer Pullups
    Bodyweight-8x
    (Bodyweight+25 lb)-8x
    (Bodyweight+45 lb)-8x

    Barbbell Shrugs
    135 lb-30x
    225 lb-19x
    255 lb-12x
    275 lb-6x
  • Results 1 to 20 of 95
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