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Type: Posts; User: MassMurder

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    It's all water weight...

    It's all water weight...
  • you DO know this is the powerlifting/strongman...

    you DO know this is the powerlifting/strongman section???
  • can you take it to the gym and take a picture or...

    can you take it to the gym and take a picture or film it?
  • is that taken with any kind of webcam?

    is that taken with any kind of webcam?
  • can you post your pics? I wanna laugh to :D

    can you post your pics?

    I wanna laugh to :D
  • 140 kg - deadlift squat - 495lbs hmmm you...

    140 kg - deadlift
    squat - 495lbs


    hmmm
    you make me laugh :D
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    no you can't do anything about it so just wait...

    no you can't do anything about it
    so just wait and after a few weeks of training the soreness will lessen a bit
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    not much difference for a year tho :s just hit...

    not much difference for a year tho :s
    just hit the gym harder!
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    i'll add them to my routine then :) thx ;)

    i'll add them to my routine then :)
    thx ;)
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    aren't skullcrushers mass builders and not...

    aren't skullcrushers mass builders and not strenght builders?
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    tricep workout

    I just started powerlifting with a westside routine and on my dynamic effort bench day I have to do 2 tricep excercises
    1 extension (I do tricep pushdowns)
    and 1 pushing excercise (I use close grip...
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    there are no powerlifters at my gym so I don't...

    there are no powerlifters at my gym so I don't know how to use or attach chains... :(
    anyone got some good articles or information about this?
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    if i use board presses should I max out with it...

    if i use board presses should I max out with it or just do reps of 3 on my DA bench day
    btw I just started a westside routine :)
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    the middle part of the bench

    when maxing out on the bench I discovered my weak spot today
    I got stuck at the middle of the bench
    is this becuz I'm not strong enough for that weight or is that my weak spot?
    and if so how can I...
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    it never went away for me either but only for...

    it never went away for me either
    but only for heavy weights
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    I once read that arnold flexes to get more blood...

    I once read that arnold flexes to get more blood running trough his muscles
    but he did this after a hard set so I don't know if it's usefull without training
  • Thread: Front squat

    by MassMurder
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    it keeps your back straight cuz when u would lean...

    it keeps your back straight cuz when u would lean over you would drop the weight
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    it would be logical when : higher weight = u go...

    it would be logical when : higher weight = u go slower and lower weight = u go faster
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    you live in a country where they have never heard...

    you live in a country where they have never heard of english?
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    that's where you're wrong to get those weight...

    that's where you're wrong
    to get those weight even more up you need a powerlift training....not a bodybuilding one
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