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http://forum.bodybuilding.com/attachment.php?attachmentid=4589863&d=1340505264
looks like ur tryna pull ur arm out ur ass.
No-one was really hating on the routine.
Everyone was hating him.
lol, this is where the ****storm began.
The guy in the middle was bigger than you but you were alot more shredded.
What music did you pick for your posing routine? i remember you making a thread about it.
damn.
wide as fuark!
good job man.
how did your lifts progress?
Lolololol!
It's not an hour glass figure, you can call it an X taper.
You want Wide delts, Big lats, thin waist and wide Quads.
It's called a V taper.
And it looks good.
Standing Military Press 5x5
Seated Dumbbell Press 4x10
Lateral and Front Raises superset 4x10
Upright Rows 4x10
Spidey, do you think scooby cycled?
spidey dun wunna be payshunt
you got dumped brah?
want some brotherly love? <3
Go heavy on dips, lean your chest in.
And fit in some Cable Crossovers.
Time to start bulking up.
Do a few months of SS, you've got a nice base to start from and you done a good job cutting.
I don't want to see something so grotesque posing on cam.
I wonder if this is his actual routine..
because he looks huge.
SO MUCH IS WRONG.
http://www.bodybuilding.com/fun/the-real-mark-wahlberg.html?mcid=face