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I found this research study very interesting! It was done in the Exercise Physiology and Metabolism Laboratory at the Department of Kinesiology and Health Education, The University of Texas at...

True, if you are eating whole foods with fiber, etc., you can still achieve this. Definitely increasing fiber too quickly can be..unpleasant?;)
The coffee might not "cling" to the unused calories...

Sure, if you google "the free library" and "Brandon H. Masters" and "Increasing Your Fiber Intake May Help You Eliminate Calories", that is the article I got the information from, but you can also...

Hey All!:)

I have to post this research study info because recently my bb rep was turned into "red dots" because some guys thought I made this up. I am truly a librarian and believe that not...

Hello!:)

I found this on the pharma-help website:

"CLA Clinical Trials and Studies-- In a recent Norwegian CLA study involving 60 overweight men and women followed for 12 weeks, subjects...

Found this research study and thought I would share if you are interested:

"December 2012
Chwan-Li Shen | Vera von Bergen | Ming-Chien Chyu | Marjorie R. Jenkins | Huanbiao Mo | Chung-Hwan Chen |...

Good Morning Ladies!

I think I recently got into some forum threads where there were some not-so-nice guys and even though my advice was sound and researched, I don't think they liked that I...

Yes, it is very normal to feel this way. For most athletes, an injury is the worst thing to go through. You are doing the right thing by taking it easy and being patient..if you rush it and do more...

Hey, a positive attitude goes a long way! You're right, college is not easy and it can be very stressful. Tension can fall away with a quick 20 mins of cardio and some good music. I don't know if...

Besides chicken and leafy greens, don't forget about cans of tuna, eggs, fish, lean beef, brown rice, sweet potatoes, broccoli, cauliflower, some fruit, low fat cottage cheese, turkey bacon, some...

Reduce your calorie intake by 300-400 calories a day (that means you need to document what you are taking in right now so you know what that will be). It is more important to look at what you are...

Hello! Well, first off, you can do whatever you put your mind to...you've already taken a great first step by getting on bb.com and asking for help! OK, next-- Yes, you can lose weight without...

You never said what you are actually eating so this is a hard question to answer. I don't know what types of fats you are taking in (which can make a difference)...also, what are your carbs? Do you...

For the most part, this looks like a very clean bulk. My only concern is that I do not see enough good fats in your diet...are you planning to supplement with flaxseed or fish omega oils or...

Not all chicken is created equal, but for the most part they are all within close range when it comes to the amount of protein per ounce. I hope you do not eat the skin on the rotisserie?...lots of...

Yes, it is all of the calories combined are listed per serving on the label.
Remember, a calorie is a unit of energy (how quickly what you eat is burned up by your body). Protein and carbs have...

Usually when this happens (which isn't very often), it is because the water intake was not high enough. I suggest starting off with a small amount (and make sure you are getting about a gallon of...

Listen to your body...is it asking for breakfast when you wake up? Are you sluggish when you work out? I've heard "30 within 30"-- 30 grams of protein within 30 minutes of waking up (this is best...

First, I think you should vary your lunch a little more so that you are getting better nutrients. But if it is about convenience and cost, I suggest buying a cooked chicken or turkey and then...

After working at GNC and witnessing many larger guys clean bulking, I will tell you what I know anyway. You should really only be eating about 1-1/5 grams of protein per pound of bodyweight, any...