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  • Vegetables on keto??????????????????????/

    im a little confused. Do vegetables count towards your CARB's?
  • Strong lack of knowledge about this guy you all...

    Strong lack of knowledge about this guy you all feel bad for.

    This German guy was dubbed "Ivan the Terrible"

    He is being convicted of 29,000 murders he did. How can you tell me you feel pity...
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    If I beat off with my left hand my arm would be...

    If I beat off with my left hand my arm would be that huge imsure...


    /sigh fml
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    The Green Mile !!!!!!!!!

    The Green Mile !!!!!!!!!
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    4 brothers ?

    4 brothers ?
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    Guy has the same dream over and over and over...

    Guy has the same dream over and over and over again.


    ___________________________________________________


    Guy smokes pot, lifts weights and bangs tons of girls !!!!
  • I lift moderate weights. Im just getting back...

    I lift moderate weights. Im just getting back into lifting.I do have muscle mass but im more fat than anything.

    Im using this

    http://www.bodybuilding.com/fun/sclark91.htm


    to follow the...
  • Yeah i know im a big guy..but im eating as much...

    Yeah i know im a big guy..but im eating as much as a i can.Im so full towards the end of the day . Then i look at my calories and have an extra 1200 to spare.
  • Just picked up some. Thanks.

    Just picked up some. Thanks.
  • Lol yeha... i havent shit in 4 days. I just...

    Lol yeha... i havent **** in 4 days. I just picked up Psyllium Husk to add to my diet and fresh veggies.

    Besides the fiber issue does everything else look ok?
  • Evaluate my keto stats ( Am i on the right track????? ) !!!

    I know fitday isn't dead accurate but its a helpful tool. DO you think these stats are ok for keto? This was yesterdays graphs:


    http://i40.tinypic.com/2jm1w.jpg
  • Anyone suggest a good "Fiber Supplement" while on keto, will rep !!!!

    The one i pick gets repped.
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    im drinking over a gallon of water a day easy. I...

    im drinking over a gallon of water a day easy. I have a much larger fat content than most people so im assuming that is playing a roll in it too.
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    Ketosticks question !!!

    Today is my 3rd day on keto. I bought some keto sticks to make sure I was in ketosis. I took my first test and it came back as "Large-80mg". It was in the Dark brown area. Im assuming this is good.
    ...
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    Keto and the bathroom

    I have been on keto for 3 days. I have been going to the bathroom a ton.
    ( #1 &#2)

    Is this typical?
  • Day 1: Keto and the hungry elephant !!! ( No CLiffs )

    Height: 6'0
    Weight: 311pds
    Weight Change: +/- 0

    Meals:

    Breakfast: Eggs,Steak & Cheese

    Lunch: Taco meat, shredded salad, cheese
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    Quick Food question

    This morning I went to Del Taco. I got 2 egg,cheese and steak burritos. I ate everything except the Burrito shell ( tortilla/carb ) .

    Is this ok?
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    Keto and hunger !!!

    I started Keto today. So far Here is what I have had:

    Breakfast:

    Eggs,Steak and lettuce

    Lunch:

    Taco Salad ( Just lettuce, meat, cheese )
  • http://i43.tinypic.com/2rxemar.gif

    http://i43.tinypic.com/2rxemar.gif
  • Ohh shit ginger is irate. He's seeing red !!!!

    Ohh **** ginger is irate. He's seeing red !!!!
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