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Type: Posts; User: AD1984

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    Sticky: Jay!!! So happy to see you :) How's the recovery...

    Jay!!! So happy to see you :) How's the recovery coming along? I was worried you'd be gone for good from the forums.
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    Sticky: lol He's lost some weight, his stats need...

    lol He's lost some weight, his stats need updating. He'll get around to it at some point.


    Apart from that... a lady never tells.



    Yeap, you're a damn machine. I prefer the 3 day split,...
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    Sticky: Thank all of you guys for the kind and warm...

    Thank all of you guys for the kind and warm wishes, it really means a lot to us to know that so many people are happy for us, especially those who've been around long enough to know how it all began....
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    Sticky: Haha he's just messing with you guys...

    Haha he's just messing with you guys...
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    Sticky: Just to follow up on this, I've been off creatine...

    Just to follow up on this, I've been off creatine for 2 weeks now and I'd say my tendonitis has improved by 60-70%. My elbows still bug me now and then, but nowhere near like before. I can definitely...
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    If your love for benching is the only thing...

    If your love for benching is the only thing holding you back, you can try doing them both. Say you're starting with 40 reps total, you can do 20 reps of BB bench and 20 of DB bench. Overall volume...
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    Sticky: Not necessarily. I have a friend who's been on...

    Not necessarily. I have a friend who's been on TRT for the past 2 years for medical reasons. He's changed nothing in his eating or training habits, and in the past 2 years he's slowly recomped from...
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    Sticky: When are you planning on competing? The time...

    When are you planning on competing? The time until the competition, assuming you already have the adequate muscle mass, will be spent mostly cutting. If you don't have enough muscle, you might want...
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    Sticky: Yeah, pretty much. Drugs make a huge difference...

    Yeah, pretty much. Drugs make a huge difference in someone that's already training adequately.

    Blade is an internet screen name for Borge ***erli. Here's a good read, Lurker:...
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    Sticky: He was on insulin. He also had the most injuries...

    He was on insulin. He also had the most injuries throughout his career.




    A 3RM is probably too heavy, I used to do 5-6RM, then when I couldn't get the weights up, I'd finish the total number...
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    Sticky: Hey!! *waves back* lol You're...

    Hey!! *waves back* lol



    You're undertrained after taking time off. You might have maxed out on All Pro's before, but now you have to re-build your strength to your previous level. You can do...
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    Sticky: About 2-300 according to my bodymedia, depending...

    About 2-300 according to my bodymedia, depending on the workout. Not very much at all.



    Foaming is the result of the oxidation process that kills the bacteria..the more foaming, the more...
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    Sticky: Late replies... Canada. Eh. :D

    Late replies...



    Canada.


    Eh. :D
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    Sticky: Your glycogen stores will be depleted very fast...

    Your glycogen stores will be depleted very fast on this type of training if you do keto.

    Carbs might not be the cause of your acne. Have you tried removing all diary and all wheat for a month...
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    Sticky: lol That was 10 days ago, and you're the first to...

    lol That was 10 days ago, and you're the first to notice. Strong observational skills ITT.
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    Sticky: I can't imagine using regular straps for...

    I can't imagine using regular straps for pull-ups, I'd strain my neck just trying to wrap them. I already have to using a bench just to reach the damn thing lol. Versa's will be easier to use, but...
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    Sticky: I don't see how gloves would limit forearm...

    I don't see how gloves would limit forearm development in any way. They're just a flimsy layer of protection for the palms, even the ones who have wrist support are garbage, for proper wrist support...
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    Sticky: Thank you. About 14 months now. We're all...

    Thank you. About 14 months now.



    We're all gonna make it, man.

    Are your injuries all healed up now?
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    Sticky: I'm trying to figure out what you mean by back of...

    I'm trying to figure out what you mean by back of the hands facing behind you for face pulls. All the variations that I know end up with the back of the hands facing either upwards or in front (when...
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    Sticky: That's sweet and slightly creepy lol. I still...

    That's sweet and slightly creepy lol.

    I still follow Kelei's routine, I altered some exercises, played with volume and frequency, but I've followed the same principles. I'm currently running the...
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