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Type: Posts; User: Jumpman3210

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  • LoA hoodiiiiie! (changed the laces) ...

    LoA hoodiiiiie! (changed the laces)

    *****://sphotos-a.xx.fbcdn.net/hphotos-ash3/564221_10200350427896746_18910840_n.jpg
  • spending time on Easter with Matt and SoCal 3DMJ!...

    spending time on Easter with Matt and SoCal 3DMJ! Historical event :D
    *****://sphotos-a.xx.fbcdn.net/hphotos-ash3/521901_10200295975575472_797031154_n.jpg
    Matt Ogus, Bryce Lewis, Eric Kanevsky, Sam...
  • Sup Ryan! Hope prep is going well! I'd say you...

    Sup Ryan! Hope prep is going well! I'd say you choose however many shows you want to do my bro. I'm just excited for the pics to come on dat der stage :P
  • before 145-146lbs ...

    before 145-146lbs

    *****://sphotos-a.xx.fbcdn.net/hphotos-prn1/r270/545860_4215536340114_1928953941_n.jpg

    after 137-138lbs
    ...
  • Weight: 137.6lbs What's good brahs? I've been...

    Weight: 137.6lbs

    What's good brahs? I've been gone for a minute, but I am finally updating this journal again :) I have made a lot of changes to my goals, training, and diet since my last post....
  • Weight: 140.5lbs PHAT Lower Hypertrophy ...

    Weight: 140.5lbs

    PHAT Lower Hypertrophy


    http://www.youtube.com/watch?v=8gbq5FCghno

    Deadlifts
    325 x 3,3, 335x1 PR!
  • Oh hey! I'm also doing incline smith on hyper...

    Oh hey! I'm also doing incline smith on hyper days :) In for big things!
  • Thanks Darren!

    Thanks Darren!
  • Weight: 138.8 last three days I figured I'll...

    Weight: 138.8 last three days

    I figured I'll post a quick update since I should be studying for finals!

    New PRS in this one. Hope you guys enjoy :)

    ...
  • Hooold stroooooonng! L0L. Keep killing it...

    Hooold stroooooonng! L0L.

    Keep killing it broski. Your progress is on point :)
  • WEIGHT: 138.3lbs 2 more weeks of mini-cutting! ...

    WEIGHT: 138.3lbs 2 more weeks of mini-cutting!

    OFF Day

    Video of my new deadlift volume PR as well as what led to it coming sometime this week.



    Thanks brotha! I am going to add 1...
  • Great job Ryan! BFR pushups like Berto? Sounds...

    Great job Ryan! BFR pushups like Berto? Sounds crazy hehe
  • Weight: 141lbs (Accidentally went over my cho and...

    Weight: 141lbs (Accidentally went over my cho and protein by 7gs)

    PHAT Upper Power

    Bench Press Maintained Strength
    210 x 3,3 205 x 3

    Bent Rows
    105 x 6,6,6
  • Replies
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    Workout looks good my man. As far as squatting, I...

    Workout looks good my man. As far as squatting, I think it's great that you're filming yourself so you can find out where you want your depth to be. Like you said, you can might need to go a tad bit...
  • Hahaha I don't know how you adapt to a new...

    Hahaha I don't know how you adapt to a new sleeping schedule and train at 2AM >.< But, I bet it's nice, empty, and peaceful there to do all the deadlifting in the world. I'm sorry that your upper...
  • Weight: 139.8lbs after refeed PHAT Lower...

    Weight: 139.8lbs after refeed

    PHAT Lower Hypertrophy

    Deadlifts
    315 x 4,2, 300 x 4,4


    http://www.youtube.com/watch?v=ciM2gWAFJ0s
  • Weight: 139.9lbs Finally broke into the 130's! ...

    Weight: 139.9lbs Finally broke into the 130's!

    Today: Off-Day

    Yesterday's workout

    PHAT Lower Power

    Squats
    225 x 4,4,4,4 It was one of those days where the weight felt heavier than...
  • Replies
    149
    Views
    5,950

    Sorry I havn't been keeping up here. But Holy...

    Sorry I havn't been keeping up here. But Holy EFF! that bicep looks huge, especially on that side chest pose. Awsome work here B!
  • First of all, nice deadlifts! Secondly, nice gym...

    First of all, nice deadlifts! Secondly, nice gym swag....and finally, your video editing/music appears so similar to Brad's LOL....

    That sodium has been affecting a lot of 3DMJers lately,...
  • L0L no you shouldn't feel like a jackass haha....

    L0L no you shouldn't feel like a jackass haha. I'm sure it does!

    No, but I am doing his single arm lat pulldowns on upper hypertrophy days. :D



    Thanks B! :)
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