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    You can foamroll whenever. Best to do before...

    You can foamroll whenever. Best to do before heavy lifting, especially targeting the muscle knots. This will help with range of motion on exercises such as squats. I used to foamroll every day. I...
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    Too much cardio. You need to reset, maintain a...

    Too much cardio. You need to reset, maintain a few weeks and focus on weight training and nutrition. Your 1700 calories at your bodyweight is way to low and should be losing weight regardless. I...
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    If you bulk just remember you will be adding fat...

    If you bulk just remember you will be adding fat back on. It's almost inevitable and can mess with your mind after losing all that weight. And when you bulk up, you'll get fatter but will be more...
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    So bulking you're eating at a caloric surplus,...

    So bulking you're eating at a caloric surplus, thus gaining weight and lifting heavy to produce muscle hypertrophy. Cutting, you're eating at a caloric deficit thus losing weight and probably taking...
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    I would say bulk first. You can always cut...

    I would say bulk first. You can always cut later. People will notice you bulking and the strength gains are addicting. The stronger you get, the more muscle you get to support the strength gains. ...
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    I started cutting from being obese +40% down to...

    I started cutting from being obese +40% down to 16% and still looked like a fattie but yet a twig in clothes if that makes sense. I got on a lifting program and wasn't makinig much progress at all...
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    Cardio helps burn more energy. So either way you...

    Cardio helps burn more energy. So either way you look at it, you still have to count calories and be in a deficit. Doing Hiit may allow you to eat an extra two pieces of bread a day and still lose...
  • Considering surgery for lose skin, I'm sick of this!!!!

    I worked too damn hard and it's now been almost 2 yrs since I started losing the weight. From 254, to 166. My body has been fighting me these last few pounds for months now. Even when I go into a...
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    I tried the whole sprinting thing for a few weeks...

    I tried the whole sprinting thing for a few weeks and didn't notice any sort of difference, if anything my weight loss stalled more and I know it was more related to diet.

    As far as cycling, you...
  • Stay in a caloric deficit. Only way to know is...

    Stay in a caloric deficit. Only way to know is to track and weigh your food. Also you may be dissapointed when you get to 12% bf that there is no six pack if you lack mass. May have to bulk then...
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    Well I went to see the doctor the other day and...

    Well I went to see the doctor the other day and since I haven't been regular for months she told me something I didn't want to hear. Basically I decided to up my protein and instead of doing it by...
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    I've tried this for months while cutting and the...

    I've tried this for months while cutting and the stubburn fat will only disappear when you get to lower bodyfat levels. I still hold lots of fat on my lower back, stomach and tons and tons on my...
  • Thanks man. I think I'll just keep going then. ...

    Thanks man. I think I'll just keep going then. Focusing more on gaining strength in the gym on this program now. Been writing down all my lifts so I can make sure I progress. Today was a struggle...
  • Well I've added a few pounds. Now at 175. ...

    Well I've added a few pounds. Now at 175. Lookin a bit fatter. :(
    I think I may need to cut again soon. At least I saw some gains in the gym and started doing ICF 5x5 this week so hopefully some...
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    This should be posted in the sticky on top of...

    This should be posted in the sticky on top of this page. As to your question, I wouldn't worry about losing gains at all. Eat a solid diet and get your rest for recovery should be your main focus. ...
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    Walking lunges will hit those muscles really...

    Walking lunges will hit those muscles really good. On leg days just grab some dumbells and do walking lunges around your gym till your legs can't take it anymore. I usually walk from one side and...
  • BTW was just a little over a month ago I posted...

    BTW was just a little over a month ago I posted the last pics and didn't think I changed that much. Like I said I maintanced or plateaued for a bit and have been bulking for just a little over two...
  • Here's a few updated pics. Yes I'm still "fat"...

    Here's a few updated pics. Yes I'm still "fat" but I feel the fat at the bottom of my stomach, back and chest won't go away until I'm a skeleton and I'm not having that.
  • My physique looks really weird though as my chest...

    My physique looks really weird though as my chest is too flabby, and I have very little core muscle. I think bulking then finish cutting would be better overall as I when I go back to cut I will...
  • Decided to give the diet a good ol break....

    I guess you just got to let it go every once in a while. Dropped 90lbs in the course of a year and have plateaued. While plateauing I lifted heavy and kept up with my macros and def did some body...
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