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Type: Posts; User: jtrain2323

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    Do you think that's why I've stalled out or do...

    Do you think that's why I've stalled out or do you just think it's a small plateau I've hit?
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    Stuck and need HELP!

    Going to try and give as much info as possible and I know the guys that look at this contest prep section are the most knowledgeable when it comes to losing weight so that's why I'm asking here. So...
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    "start eating clean" what does this mean?

    "start eating clean" what does this mean?
  • That "good" meal is looking mighty tasty too!!!

    That "good" meal is looking mighty tasty too!!!
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    LOL... I wish I lost weight in my face first!!!

    LOL... I wish I lost weight in my face first!!!
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    you need to post some before and after pics...

    you need to post some before and after pics brah(no homo)
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    What are you at right now? Yea I just kinda like...

    What are you at right now? Yea I just kinda like experimenting with stuff right now. I figure now is the time to do it while I still have fat to work with and I know I wouldnt or couldnt stick with a...
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    Day 9- weight= 196.0(down 7.3 LBS) So I have...

    Day 9- weight= 196.0(down 7.3 LBS) So I have decided to try a little experiment(might have already been tried)that consists of alternating days of PSMF and IIFYM(will still be in a 5-700 cal deficit...
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    Yea I guess it's pretty good but I wana see the...

    Yea I guess it's pretty good but I wana see the 180's!!! Trying to get as low as possible so I can ENJOY Vegas!!
  • Just went back and looked at the previous pages...

    Just went back and looked at the previous pages and what all the people were saying and I was lol(ing) only 13 more days brah stay strong!!!! U got this
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    Day 8- weight=196.2 going to the zoo Today with...

    Day 8- weight=196.2 going to the zoo
    Today with the family so def will be getting some cardio in!!! Also have shoulders and bis tonight and possibly playing some tennis so I bet I drop a pretty good...
  • Looks good so far man keep it up!!

    Looks good so far man keep it up!!
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    Thanks dude!!

    Thanks dude!!
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    Thanks man appreciate iT!!

    Thanks man appreciate iT!!
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    Same way I feel... Nice job on your first PSMF!

    Same way I feel... Nice job on your first PSMF!
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    Day 7- weight=197.0 Had my cheat meal last night...

    Day 7- weight=197.0 Had my cheat meal last night and it was awesome!!! My food looked like this yesterday- 2 sccops protein powder, 8 oz lean beef, 4 oz beef jerky, 8 oz vodka and sprite zero, 2 soft...
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    Day 6- weight= 197(down 6.3 LBS) Got My cheat...

    Day 6- weight= 197(down 6.3 LBS) Got
    My cheat meal tonight :) Had a good day yesterday as I made it all the way to 6:00pm before I had anything to eat then my food looked like this- 8 oz lean...
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    I post all my food and calories every day. Mostly...

    I post all my food and calories every day. Mostly just trace fats that's In the meat I eat... The first 3 days both times I was very tired and kinda bitchy!! I warned my wife before hand so she was...
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    Here is my last rant to anyone listening and I...

    Here is my last rant to anyone listening and I won't bring it back up unless I am asked about it directly... I've had some people disagree with my comments and opinions on a PSMF and I get it... It's...
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    Day 5- weight=197.8 Have chest and tris and abs...

    Day 5- weight=197.8 Have chest and tris and abs today. Food was the exact same as yesterday. I got negged by a bunch of people yesterday for being a "proponent" for this diet and it just makes me...
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