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  • Nice! Squats will be tough b/c the L5 L3 S1...

    Nice! Squats will be tough b/c the L5 L3 S1 issue. May start with some light fronts but spine health will be priority. I miss squatting but is what it is. We'll see what summer brings :)
  • Haha no doubt. Strange characters all around JFK!...

    Haha no doubt. Strange characters all around JFK! Didn't have time to get into the city so best I could do.

    Def will have pics when I have internet access. Already decided its time to get my...
  • WEDNESDAY mashup Quick workout today b4...

    WEDNESDAY mashup

    Quick workout today b4 heading on vacation

    @Golds Gym near JFK, Queens

    BB Incline Bench
    135x15
    185x12
    225x8
  • haha. yeah have not had a real break (ie more...

    haha. yeah have not had a real break (ie more than a long weekend) since last year this time.



    likewise. and thanks Sean! Pretty stoked to finally be getting in a vacation and re-charge.
    ...
  • @mike Thx for jinxing dat weather! Lol. ...

    @mike
    Thx for jinxing dat weather! Lol.

    Just got into JFK. Holy winds on that descent. And it's fukn cold/miserable and pouring rain haha. Save me some good weather for June!
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    Hey apples good to see you back (And sacking up...

    Hey apples good to see you back
    (And sacking up on those DB presses with that increase). Light weight baby!
  • How was the rest of the trip? You staying in NH...

    How was the rest of the trip? You staying in NH now or moving out West?

    Updates! (and PRs). I know you are killing the CGBPs and SOHPs

    How's the back? DL'ing/Squatting again yet?
  • Definitely. Was a great show, and I'm scrambling...

    Definitely. Was a great show, and I'm scrambling to complete the follow up before leaving on holidays tomorrow!



    ^ fuk yeah! I wanna see some crazy strength-weight ratio chit

    and thanks. ...
  • SUNDAY APRIL 13: AM: ski + 2 short hikes (15...

    SUNDAY APRIL 13:

    AM: ski + 2 short hikes (15 min each)
    PM: @ 24HR Fitness, Alameda Sport Denver w/ Irishpandah

    Had a great session tonight, despite the long drive back to Denver through the...
  • TBH really depends on my schedule. I don't try...

    TBH really depends on my schedule. I don't try to worry about specific macros on the road. I'm pretty simple - typical breakfast is coffee, oatmeal, fresh fruit and yogurt. Lunch tends to be on...
  • ^ at conference. Will post tmrw night when I get...

    ^ at conference. Will post tmrw night when I get on my laptop
  • Sick mike! You def upper your game there. ...

    Sick mike! You def upper your game there.

    You and Sean are just straight killing it too. Tough taking vacation and not going to have tons of gym access - tough I mean cause you guys are...
  • Phone post @everyone- appreciate all the...

    Phone post
    @everyone- appreciate all the positive feedback!

    @mike - yeah buddy, great PR! Love the rear delt superset too. I may have to incorporate next time

    @sean
    Holy paused cgbp. Mirin...
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    Proper break :)

    Proper break :)
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    No Hamilton this year :(. Just work. But going...

    No Hamilton this year :(. Just work. But going to Italy on tuesday!
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    Hope the bicep shoulder is doing ok. Sorry been...

    Hope the bicep shoulder is doing ok. Sorry been busy so haven't had time to check in. In Melbourne May 17-21 and 27-30. Only in SYD I'm between
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    Up 20lbs and reps on the pressing. That's solid!...

    Up 20lbs and reps on the pressing. That's solid! Jelly of the 315x4. Betting u can 315x6-7 in a few weeks. Wanna see that for sure. Catching my incline too... Damn
  • Can't let you guys have all the fun this week. ...

    Can't let you guys have all the fun this week. 3rd state in 5 days. 3rd workout in another state this week- and feeling the jet lag


    @breckenridge, co
    Elevation: 9,600 feet

    CGBP
    135x15...
  • Getting behind again on the workouts, gotta try...

    Getting behind again on the workouts, gotta try to catch up in the journal

    @ mike
    Eff running. Or at least on pavement. Trail running #notthatbad

    @sean
    Awesome delt sesh. Strong SOHP too...
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    Some srs high volume and weight being moved. ...

    Some srs high volume and weight being moved. Liking the set up - we def lift like minded

    Workouts have had both sick strength and impressive endurance. Def going to be feeding motivation from...
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