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Type: Posts; User: birdiefu

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    Have to post this vid from today. Back at 149...

    Have to post this vid from today. Back at 149 again continuing cut after stuff-face day. Light squats after last week's heavy lifts. My usually gimpy hips were feeling *great*, and all my warmups...
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    I am so short-waisted, the belt can really only...

    I am so short-waisted, the belt can really only go one place on me, and even then I get bruises on both my hip and ribcage from it, especially now that I have less "padding". A lot of people will...
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    I love bulking, it's my favorite thing! And hell...

    I love bulking, it's my favorite thing! And hell yeah the results from it are awesome :D Currently only cutting this much for sport (PL weight class), and I have to get *way* leaner now to stay as a...
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    I just glanced quickly, and just by seeing macro...

    I just glanced quickly, and just by seeing macro %s (you want to hit solid gram numbers for your stats) and the typical "clean" foods, it looks like every other "get skinny quick" scheme - useless....
  • Secret confession...I also strongly dislike the...

    Secret confession...I also strongly dislike the "they weigh the same" claim. Of course a pound of anything is a pound. But most of the time when someone is bemoaning their "big" arms/legs or...
  • I eat a variety of foods, but tend to have...

    I eat a variety of foods, but tend to have certain "base" recipes that I cycle through. Anyway, I usually have a good idea of what I will be eating ahead of time most days. Then I just tweak my exact...
  • Thread: carb cycle

    by birdiefu
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    Carb cycling in and of itself won't do much for...

    Carb cycling in and of itself won't do much for total fat loss. I will carb cycle once in a while, but that aim is really more to optimize my training/workouts when I don't have the luxury to be on a...
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    Wow, big 3 year bump. However, I disagree with...

    Wow, big 3 year bump.

    However, I disagree with all of the above. Lentils are a legume. ;)
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    I get the same thing - average about 10% more...

    I get the same thing - average about 10% more with my Tanita than compared to DEXA (unless I am holding water, in which case the Tanita tells me I suddenly got sooooo lean even though I'm up like 10...
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    LOL, thank you for stalking me! Actually, I was...

    LOL, thank you for stalking me! Actually, I was *this close* to starting a journal this weekend (finally). I figure I tape most my main lifts and write all kinds of chit in the description, I might...
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    Strong! You rock. You have a NOVA gym? Ladies...

    Strong! You rock. You have a NOVA gym? Ladies train with you? Mirin your mono...*sigh*



    Very nice job so far, and doing it the right way! You will go far.



    Dunno how you can get more...
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    This past week was my sport form week, where I...

    This past week was my sport form week, where I pretty much do two mock/training meets without really prepping for them - one on Monday, one Saturday. I'm also a bit into my cut and have planned out a...
  • As rockangel said. Basically it comes down to two...

    As rockangel said. Basically it comes down to two choices:

    1 - Continue eating low cals, and look the same next year.

    2 - Eat at a slight surplus to put on 1-2 pounds per month for at least 6-9...
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    Pick a number. Weigh your foods and keep your...

    Pick a number. Weigh your foods and keep your intake the same for a few weeks. If you are losing too much, increase cals. The numbers are just estimates and not set in stone - your actual maintenance...
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    Well, it takes 9 months to get there. Either...

    Well, it takes 9 months to get there. Either you'll figure out how as you expand, or just don't care any more by that point. When I popped mine out, had no concerns about bush, but dammit if my...
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    Dunno what *your* idea of boring is, but dat azz...

    Dunno what *your* idea of boring is, but dat azz ain't it! Nice pose and love the undies :D
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    Those things can be very off, especially...

    Those things can be very off, especially depending on water% fluctuations. I agree that you are far leaner than 17%, probably more in the direction of 12-13%, with your hams/glutes so lean. If you...
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    In for pics of 6 mo lifting history and bulky abs...

    In for pics of 6 mo lifting history and bulky abs at low BF%. What are your stats (height/weight)?

    OP - I have strong obliques but abs still take me pretty low BF% to see 4-6 pack after years of...
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    Well, my training is quite different as I have...

    Well, my training is quite different as I have much higher frequency for the main lifts and train mostly for strength even though mass comes along during a bulk usually through higher rep ranges of...
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    You have made such big changes, so happy for you!...

    You have made such big changes, so happy for you! :D But agree that PITA area will be a PITA to get lean enough in 9 weeks. And you *know* that's where they are gonna be looking for bikini so you...
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