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Type: Posts; User: ByronKelly

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    Update No workout today or yesterday. I seemed...

    Update

    No workout today or yesterday. I seemed to have gotten some food poisoning and it's kicked my ass. I was in bed for over a full day.
    I hope to be recovered fully by Friday.
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    you cant have your cake and eat it too. If you...

    you cant have your cake and eat it too. If you expect to play at a high level, lift for your sport. If you are staisified with playing recreationally then you can do both
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    Update A bit short on time today cause i spet...

    Update

    A bit short on time today cause i spet too late. Didnt do my GPP circuit at the end. Basketball tonight.

    Here is todays workout

    20mins of mobility work
    dynamic warmup

    Jumprope 3...
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    Update Took yesterday off. I was suppost to...

    Update


    Took yesterday off. I was suppost to go run hills, but i had a **** day at work so i just took the evening for myself. I also got off late. Foam rolled in the evening which helped with...
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    I have never seen bags of milk in the supermarket...

    I have never seen bags of milk in the supermarket here in alberta
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    The height of the box really isnt that important....

    The height of the box really isnt that important. What is important is the ability to explode off of the ground. Often time, people increase their box jump height through flexibility/ROM more than...
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    Cool ive gotten to 10,000views!

    Cool ive gotten to 10,000views!
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    Good work. Ever try the box jumps from a seated...

    Good work. Ever try the box jumps from a seated position? I like it more, personally. More explosive IMO
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    Update Ok, so i was VERY soar on tuesday from...

    Update

    Ok, so i was VERY soar on tuesday from mondays lift. Had basketball monday night. Played excellent. Missed my ingame dunk attempt, but it was the best miss i ever had haha my hand was...
  • Thread: Zma

    by ByronKelly
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    Im assuming there is Caffeine in Hyde. Caffeine...

    Im assuming there is Caffeine in Hyde.
    Caffeine effects typically last 6-8 hours before they are metabolized so that is probably why you are not sleeping well. Why dont you just workout in the...
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    Update Ok, so today is day one of my...

    Update

    Ok, so today is day one of my Hypertrophy block of my periiodized offseason training program.
    Attached is the spread sheet with my program on it for the first 1/2 of the summer.
    6803493...
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    Update Over slept today and missed my last...

    Update

    Over slept today and missed my last weighted complex for the recovery phase. Not a big deal, its nice to get some extra rest in this block anyway

    I had an extra skills session today....
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    Update Ball was good last night. Played pretty...

    Update

    Ball was good last night. Played pretty well.

    Today was 30mins of recovery cardio.
  • cool. sned me a PM

    cool. sned me a PM
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    Update ball over the weekend was ok. My shot...

    Update

    ball over the weekend was ok. My shot was great in warmup, but inthe game i felt rushed. Prob cause i have only been doing skills work once a week since the season ended. thats ok for now....
  • Dont get discouraged! Address the problem. Do...

    Dont get discouraged!
    Address the problem. Do some soft tissue work for your hip flexors, blutes and lower back. Stretch and do some mobility exercises.

    I dont know what program your following...
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    Update Whats up people Did my recovery...

    Update

    Whats up people

    Did my recovery cardio over lunch. Was short on time so i only managed 15mins.
    Shot hoops again last night. was casual, catching up w a friend.

    Todays workout was...
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    Update Played pickup ball last night. was a...

    Update

    Played pickup ball last night. was a good run.

    Today was Skills training day.
    Ran through a bunch of drills, footwork focused mainly with ball handling and free throws at the...
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    Update Yesterday was recovery cardio. 30mins @...

    Update

    Yesterday was recovery cardio. 30mins @ 120+bpm. ot bad, kinda boring.

    Today was weighted complex. Same as monday, but i beat my time again. 10min, 34seconds. a 2 second improvement. ...
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    UPDATE Took saturday and sunday off. Here is...

    UPDATE

    Took saturday and sunday off. Here is todays workout

    Today was weighted complexes. After about 20mins of mobility work and dynaimic warmups, i did the following

    using a 45lb plate,...
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