A bit? LOL, you sound surprised. This solution was implemented many years ago on the forum that actually invented the rep feature/code. It was called Karma on that site. BTW, you forgot to rep me. :D
I have a solution for the reputation whores in general which I have seen work on other forums in the past. You give their rep a percentage based on applicable forums. You look at the person's rep and...
You can doubt it, but I have 'big bones' and when I developed a proportional amount of muscle to fit my 'big bones' they don't seem 'big' anymore. A big frame is hard to fill out with muscle.
Red flags everywhere LOL. I can't tell anything about your cal levels or give you any advice since you didn't mention how much you weigh, estimated BF level, etc. Knowing what your goals are doesn't...
I never said it couldn't be done, quite the opposite. I think you may have misunderstood me, my point was that many noobs lose fat and gain muscle at the same time and think it will go on forever and...
Professional trainers understand that BF by calipers can be +/- 3% even when everything is done perfectly. That is just an FYI, your numbers do look completely believable to me, congrats. I agree...
The difference is a noob will tell everybody it is possible. Don't get offended bro, progress is great, I don't know why everybody gets all up in arms when somebody tells them they got noob gains....
Everybody please keep in mind that your POST workout shake should be just that, a shake. Save the chicken and rice, bread, etc. for your postworkout MEAL. Liquid protein and carbs is much more easily...
