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skip to 1:58 for the 565x5 set

subscribing would be much appreciated.

I already know my depth could use work, so no need to remind me

thnx for the input guys we appreciate it

thnx repped

thnx for the input, repped/

one of my best friends is really into rap, heres some snippets of his work, i think his stuffs pretty dope but he has room to improve ofc

like/comment/subscribe for reps (leave your username, i...

i would drop a lot of the assistance exercises and the OHP day. spiderman already made a version of this awhile ago, it was in legs/push/pull format, basically the samething.

thanks bro ^^^ miss u too

alright yesterday i had a good ass pull work out. hit my macros perfectly and everything was spot on.

not gonna log my actual work outs for a few weeks cuz im lazy as...

its been awhile to say the least, heres whats happened this past summer

- got injured (chest/delt pain, lower/knee pains) my lower back and delts havent been healthy from june to august
- due to...

thanks for posting bra and being supportive

DW bro, it was vaguely touched on, but to answer more in depth: i dont think upset is the right word to use. miserable is a better one. i cant put it in...

depression/feelings update:

- i feel a little better then say a month ago i can safely say... however the only reason being is because i dont really care about anything at all. i dont care about...

feelings/depression

nothing much has happened lately
everyone at school is talking about my parties lol, which is cool i guess.
but as far as feelings and motivation... its all the same... crap...

lol yea bra, im pretty sure...



605 is a safe bet

thanks for the + feedback brahs

thnx brha

thnx brhs, ppreciate all the positive feedback



nah, i pull in wrestling shoes



dunno, last time i maxed i did 585, i can obviously do more now... im thinking 700+

Thnx brahs, no, not on tech lulz.

Tips for sumo puller: watch dave tate and ben rice's video on how to sumo deadlift tutorial

Work on strengthening your posterior chain (mostly hips) and power...

bamp

ya i still do a little plyo, not as much tho. i can grab rim pretty easily with a running start tho....

ill try and get a flat bench vid in the near future...

nah, korean

yump

lold @ "YOU LOOKED UNDER MY HOOD?"