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Like the other dude said you gotta get a caloric deficit to lose fat...either by eating under your maintenance or by raising your maintenance from working out (ideally both). Marathon is a great...

hey y'all

I do some pretty consistent stretching every week but only my lower body. Mainly cause I don't know any upper body stretches. Help a bro out with some links or some good upper body...

Hi I have a pretty good stretching routine for my lower body and my flexibility improves greatly from the waist down.

But I never stretch upper body just because I don't really know any good...

BRO REST AND REST (SRS) cause this happened to me almost exactly the same...from weighted dips to hurting when benching to i couldn't bench anymore cause it got so bad. So trust me when I say this...

What exactly do you consider drop sets? I ask because for 5/3/1 I do the 'boring but big' routine. That is I do the workout prescribed by 5/3/1 that week, lets say its the 80% x 3, 85% x 3, 90% x 3...

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Interesting, never saw that before. I'll keep it in mind!

Thanks I'll give them a try...I gotta work really early in the morning sometimes and I can never fall asleep early enough to get a full night's sleep without some help.

Awhh yeah I found the kind I was talking about on that site.... go to 'Tanka Bar' under brands and 'T-V' its pretty low sodium and no nitrates too. I've only had the hot spice one tho.

100mg a night, took it on and off when I needed to sleep (about halfway through the bottle so I'd say about 30 times so far), but for the past week I've been taking it every night.

Just been...

Y'all should try some buffalo jerky with the hot spice. I can't remember what its called tho its at the grocery store I go ot. Starts with a T I think.

I've been using 5-HTP as sleep aid lately and been noticing that sometimes I get dizzy lately and feeling really out of it during the day.

I've heard mixed reviews on the safety. Anyone here...

Not sure what prewo u r checking out but I've been doing IF and taking muscle pharm assault pwo....I think its awesome tbh. It has some BCAAs but the guys on IF recommend taking some BCAAs pwo...

I take my BCAAS preworkout cause i workout fasting, then I take some whey protein towards the end of my day to help hit my protein goals, but only if needed.


-BIGJOJACK

bigjojack here, i think you would want to go so your hip crease is at least in line with your knees.