Food is more filling when you eat with others. I.e. you eat less when you eat with others. Oh yeah, put some effort into getting some good food too. Better tasting food = more satisfying = eat less.
Eat to whatever your goals are. I'll give some starting estimates but the key is to see how your weight changes and adjust your intake according to how you look in the mirror, how your weight is...
Bro a lot of what you're saying stems from some diseases of the heart like arrogance, ungratefulness etc. You have to realise that we came from a piece of fluid (some sperm) and before that we didn't...
sorry for the late reply, nah no pics, nothing to picture but waist is down from 38" to sub 33" so thats a big win, gonna recomp/maintain for a while and get used to this size and add some strength...
Haha seriously not planning on gaining fat, just gonna do recomp/wheel spin between 67, probably hit 72 max before having to cut. Expecting to jump up to 68-69 with the introduction of more...
BRAHS I hit my goal weight! Weighed in at 67.2kg. Time to up my cals from poverty 1600 to 2000 for 2 weeks and then decide what to do. Time for some gains/binging/wheel spinning!
lol, got a long blcak coffee from the coffee machine here (pod machine), started drinking it and it tasted sweet, someone probably pressed the sugar button 20 times before i pressed the coffee...
After listening to sheikh Hamza Yusufs lecture of "devils trap" im put off by music. I can see how seytan is using it to get followers. I used to love listening to some music to get pumped up for...
Lols, i've been digging around online and some webpages point to a hanafi position that men shouldn't uncover their awrah unless it is to do with your wife, or relieving oneself....
What do you guys think about men's awrah? I did some digging around online, it seems like the Hanafi position is that men should be covered between knees and naval. Also, it follows that men...
