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I personally would say use less overall volume. My muscles respond well to 15 sets for chest and 15 sets for back, with some other indirect back work when I do 5 sets of ab wheel for my core.

This...

I feel cables for this exercise are the best way to go. And it should be easier on your shoulder blades, joints ect. Dont go too heavy aim for 12 reps and quality contractions.

I second the idea to add upright rows to hit your middle delts more. I have been doing cable upright rows as the last exercise for my back workouts the last 8 months and have been loving how it...

I didnt mess myself up, I wrote my own program and today Im ripped. You just have to research and experiment with different exercises and rep ranges and see what works best for you.

I train in...

True but their is nothing wrong with cables, they are exceptional muscle building tools, Id place them right behind Free weights and Body weight in terms of effectiveness.

I used to have the same problem years ago. Here's a routine I started doing for chest that filled out that area eventually. Be patient and keep trying to progress with the weight and your upper chest...

Dont hate try it!

I do this once a week. Hit your chest hard, and it will need all week to recover!

For my primary exercise, I add weight when I can hit 15 reps on the first set. I dont push for 15 until I feel I...

I would keep doing what youre doing for a while. I personally respond better to a slightly higher rep range and find 10-12 to be ideal. My size and strength increases faster in this range. After a...

Lol **** you

Im ripped youre not be jealous!

Pullups 3 sets
Close Grip Chinups 3 sets
Seated Machine rows 3 sets 8-12
One Arm Dumbbell Rows 3 sets 10
Upright Cable Rows 3 sets 12

Rope Hammer Curls 3 sets 8-12 reps
Hanging Arm Dumbbell...

I have great abs and i just do 5 sets × 12 reps of ab wheel before training shoulders. Once a week.

I usually don't train chest and triceps together, but i did today. This is my main chest workout, and the triceps work i did after.

Flat DB Press 3 sets 8-15 (heavy)
Incline Db Press 3 10-12...

I like standing on an exercise band and doing 50 reps of wrist curls. Sometimes i do them at the end of my upper arm workouts. Youll get a crazy pump and it helps heal my forearm tendonitis in my...

Start your workout with pushdowns, ropes my fav. 12-15 reps this will lubricate your elbow joints and better prepare you for subsequent sets. Should be challenging to get to 12-15 also. I do this on...

Id say take a week off, hit chest first after week off. I like about 15 sets after 10 years of training. For you id say 12 is plenty dont overdo it with volume it could be whats holding you back.

I have been training almost 10 years and have enough muscle development and conditioning to require arm workouts i have a sports hernia so im not concerned with super heavy weights

I have 6 different routines i cycle through for my arm workout, usually doing 2 weeks and switching. Here's the one i did this week.

Close Grip Seated Press (chest press machine but were...

I get my best results from an 8-15 rep range. Mostly 10-12

Terrible. Overtraining. Take a lap