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Type: Posts; User: eriquee

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    You dont need to do any exercise to lose weight,...

    You dont need to do any exercise to lose weight, it sure helps but its not necessary.

    You simply need to eat less, like others have told you.

    Avoid normal soda, go for sugar free, for starters....
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    Sticky: This is a solid program, I made my wife try and...

    This is a solid program, I made my wife try and she has seen more results from this in 1 month than, she had with more than a years worth of personal training.
  • How long have you been running on 1600cals, it...

    How long have you been running on 1600cals, it could be that your body just got used to low calories and adapted.

    Try to reverse diet.

    Or you are simply consuming more than you think, somehow.
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    Honestly, not even a penny. Everything you...

    Honestly, not even a penny.

    Everything you need to learn about nutrition and exercise can be found here in this forum, motivation as well, there a plenty of threads for motivation.

    I do agree...
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    You know people that started weight lifting,...

    You know people that started weight lifting, gained muscle and lost their leanness because they have put on a lot of fat.

    If a hypothetical person that is lean gained, lets say 10lbs of pure...
  • Thread: Quest Bar diet

    by eriquee
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    7,870

    Even if you manage to get your macro nutrients...

    Even if you manage to get your macro nutrients right, I believe you will be deficient in several micro nutrients.
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    *****://play.google.com/store/apps/details?id=com....

    *****://play.google.com/store/apps/details?id=com.designbyvh.calsandmacros

    Try this one, it lets you use formulas of manually input your macros for desired caloric intake.
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    Losing weight slowly? Drop calories. It is that...

    Losing weight slowly? Drop calories. It is that simple, no need to refeed, carb cycle or what not.
  • Not wanting to defend your friend, but trying to...

    Not wanting to defend your friend, but trying to see his side, athletic performance usually needs more carbs than bodybuilding, depending on the workout program you might need more carbs than usual....
  • Keto diet will fit all of your criteria, your ldl...

    Keto diet will fit all of your criteria, your ldl is high but your trig is low, which is good.

    And with a keto diet you will be able to lower your ldl.

    and start exercising as well.
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    Fat and Protein and the only macronutrients...

    Fat and Protein and the only macronutrients necessary, carbs are NOT necessary.

    Protein, is necessary so that the body can repair its tissues and grow new tissue, and fats for hormonal balance...
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    The original routine asked for 50 reps in the...

    The original routine asked for 50 reps in the rest-pause method.

    However doing AB split, some will not be able to recover in time due to 50 reps, also, the AB split is 8-9 exercise long, compared...
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    You are not 8.6%, more like 12%++

    You are not 8.6%, more like 12%++
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    Any routine is good for cut or bulk..... There...

    Any routine is good for cut or bulk.....

    There is NO reason to change your routine if you enter a cut or a bulk, maybe adjust the volume, but thats all.
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    For those interested in reading about HDL, LDL,...

    For those interested in reading about HDL, LDL, and what not, have a good read here:
    http://eatingacademy.com/nutrition/the-straight-dope-on-cholesterol-part-vi
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    Innnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn...

    Innnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn
    FKING EPIC THREAD!!!!!!


    James, hats off to you sir.
  • Yep, gotta count calories here.

    Yep, gotta count calories here.
  • I eat 3 meals a day and never feel hungry in...

    I eat 3 meals a day and never feel hungry in between nor do I snack between meals.

    When I used to do 6 meals a day ( 3 moderate meals and 3 snacks) I couldnt wait for the next meal to come, always...
  • Thread: Binge Drinking

    by eriquee
    Replies
    55
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    1,647

    My advice to you is: In order to minimize the...

    My advice to you is:

    In order to minimize the damage binge drinking will do, on the days you know you are going to drink a lot, consume only protein, and leave your fat and carb macros way low, in...
  • Fat and Carbs, (ice cream) hhhggnnnn

    Fat and Carbs, (ice cream) hhhggnnnn
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