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Why can't you just go to a search engine and type exactly exactly that?

Edit: someone beat me to this comment.

Only "little pussies" worry about what others think while ordering a bottle of water at a bar. Re-evaluate your priorities.

Yes, it will. You'll have the best race you've ever run. Go out there an knock 'em dead.

There is enough time between when you ate the food and when you'll have to run for your body to have...

Make a batch of sugar-free Jell-o, then mix equal parts of cottage cheese and Jell-o.

Assuming you mean fifty-pounds of muscle, no way. I'm guessing much of your previous bulk was fat, as is the case with most bulks. People get carried away eating...and eating...and eating, and think...

Dump the girlfriend and I bet the fat would come off as a result. I'm amazed at how much starch and fat most vegetarians eat and think they're eating healthy.

Not sure which Whole Foods you're going to, but the one I shop at has an amazing selection of whole grain bread. This includes low-carb versions of bread, bagels, and tortillas.

Whole Foods also...

Fcuk her...forget about her...find someone else...never post on this board again.

Run Forest, run! Just make sure you drink plenty of fluids after.

You feel euphoric from the endorphines released in your brain as a result of running. It's a natural high, without all the horrible side effects of taking drugs. Increase your mileage slowly so that...

It's probably not that bad. The rice in the sushi roll (depending on the size roll) has enough carbs to provide a good balance to the protein of the turkey and tuna. The fiber in the seaweed wrap...

You were over-training previously. Your body has had a chance to catch up and recuperate, which led to a gain in muscle. This new muscle mass increased your metabolism, allowing you to actually burn...

This sounds like a childish kind of problem. Maybe your mommy could help wake you up. Or, maybe you can try being a big boy and solve this problem without the rest of the world's help.

BUY A...

No they don't. Protein isn't the issue here.

The issue is that the fat in the bars might become rancid after a certain period of time, depending on how they were handled (i.e. the temperature at...

...and you're not so bright for spending seventy-bucks for a can of protein. Was it tht Nitro-Tech bull****?

Actually, some cuts of pork loin are quite lean.

Ten-per-cent would equal twenty pounds of fat. At a rate of one pound of fat loss per-week (500 calorie per-day deficit), it would take five months. Unless you're like the average person who drops...

"Exercise" your will power and eat less.

I see 'lots of pigs hanging out at the local Dunkin Donuts. Talk about a nutritional nightmare.

Are you afraid of an explosion or something? Yes, you can do that...as long as you don't leave the cup in the sink when you're done.