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Insulin for sure. I was told by my coach to add Dextrose or corn sugar to my amino build during workout. Same type thing, simple sugars just easier and cheaper than carrying around candy. Easier to...

I'm a huge sweetener whore. Need something sweet in beverages usually to keep off cravings.

I cook with zero cal everything. I make pulled pork in slow cooking, using zero cal rootbeer/dr. Pepper...

I have always been a firm believer in fish oil and it being a huge help for my joints. I went to a sit in with Dr. John Berardi once who is known in the fitness industry and he was praising the...

I typically do shakes right up until about two weeks out or so. I don't really do meal replacement ones as they tend to have higher cals and carbs. I use something like Muscletech ISO-ZERO just...

That sounds not bad to me. I think you need a re feed once a week. It's hard to crash diet like this and see the results you want.

Will be hard to drop a ton of weight healthy but you can still look way better. In my experience fasted cardio did the trick when wanted to lose weight faster (granted I was in contest shape). As...

I typically do a few things.... low intensity cardio to avoid burning out my legs, Amino Build BCAA to prevent muscle loss while training (sip during), Switch up my lifts week to week. From...

Just start doing HIIT and challenge yourself. Do it on bike so low impact. 30 on and 30 off. 4-5 cycles.

I just think its funny how both the guys who won had the worst legs at the show.

Bonac is rising fast, I can't wait to see him on stage more. I was really hoping he would win this.

99 and 2000 he was his best. Fav pro ever.

Hey guys, had my gopro with me and brought it in the gym. Decided to tape parts of my workout with my boy Nick Twum. Hope you like it. He is a sponsored athlete by MuscleTech and as you can see is...

So wild I wish I could look like that

my thoughts exactly. keep going bro

I just posted my video in this forum, OP! Check it!

the lighting was awful, they had no idea what they were doing. before the OPA show which was friday night they were messing around with the lighting forever and it was just bad. so many shadows and...

I took this video of Kai last weekend during his guest pose at the Ontario Provincials. Watch in HD it was just taken with my iPhone

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Hell yeah, OP! Strong chest and arms. What does the back and legs look like? Those are what win shows.

13-14ish I would say. Keep cutting brah!

I say a bit over 20% for sure. You will have to drop down quite a bit to see any muscle but don't let scale weight detract from your motivation level. once you get shredded you can do a proper bulk...

I would say at least 25% if not more. Keep at it though, the progress is great.