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great job you burned your fat off and kept a lot of lean weight sweettt

My diet consists of high protein, low carbs, moderate fats,
both weighed in the morning on an empty stomach,
lifts are going up and it seems so is muscle mass?
Injury kept me out of the gym, but...

damn ur back is crazy congrats man

u look normal now goodjob but u still prob weigh like 120 so lift some heavy ass **** n eat steaks bruh

To be honest i just throw a teaspoon into my post workout shake whenever i workout thats 5x a week and i think loading is bull**** cause you piss out most of it anyway its just a way they get you to...

Thanks & thanks. After i hit 155 lbs I'm going to clean bulk up to 185. :)

For my chest throughout this time frame I haven't touched a barbell. I used dumbbells and went deep (lower than my nip) and tried to keep it very slow and controlled. If i hit 12 reps I upped the...

Thank you man. I got a lot more work to do though.

After - 168 pounds:
http://img519.imageshack.us/img519/931/picture401b.jpg
http://img23.imageshack.us/img23/5809/picture403w.jpg
http://img52.imageshack.us/img52/7274/picture404.jpg...

Before, 185 pounds:
http://img135.imageshack.us/img135/7550/4792431.jpg
http://img51.imageshack.us/img51/6459/4766591.jpg
180 pounds:
http://img146.imageshack.us/img146/35/dsc00548e.jpg...

I've actually been following this simple rule & it has been working. Nice progress on the cut my dude.

Bad idea you should be hitting up the gym even while you're cutting to retain the muscle mass you already have or else you will shed fat + lean mass.

If you want to lose your water weight check this link out

http://www.tmuscle.com/free_online_article/sports_body_training_performance_diet_mass/shredded_in_6_days

dang thats some amazing progress!! How much cardio do you do and what kind?

As long as your not losing strength it doesn't seem that bad, but i think your overloading with the cardio i do HIIT 2x a day each are 10 minute sessions and i think thats a **** load lol.

thats some ****in awesome progress man!! I wish I had progress that fast and HIIT really kicks ur ass. Good luck with the rest of the fat loss 8)

goodluck man, but just wondering what is the meal plan and cardio going to be like?

lmaooo.. most of my changes occurred in the last 4 months as that is when i started hitting the iron 100% this year will bring much more change. >: )

Thanx man and good luck.

weight before 165
weight after 185