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IN congrats OP

Thanks for the answers Ryan!

Its very helpful to have a guy like you so accessible!

Something I've been wondering regarding supplement lifts since i read one of your answers last week. I'll...

Don't forget me!!! ;)

Thanks Ryan! It certainly helps to see what your approach is. I follow you on FB and Instagram and really love seeing the food pics you post on Instagram.

I think my main issue is that I either:...

Hey Ryan.

Care to post a summary of your nutritional approach, I.e. Typical meals on train and no-train days, and maybe your thoughts or habits on meal prep?

Pretty much

As a Canadian i gave up on ebay because you can't sell anything w/out "eating" the shipping cost.
I've transitioned into stuff I can sell on Etsy, because items are pretty much always...

Ryan,

Do you ever go to the same gym twice? lol, every pic you post looks like a different place.

You "don't do" the core lifts?

Engineer in EPC industry

Been working reduced hours all 2015 (about 15 or 20hrs cut per week), pretty much due to oil prices. Walk into work today to find out we're all getting 10% rate cuts as well. Suddenly my income is...

Finally joining this thread!

I'm a big coffee drinker.....anyone tried roasting their own beans? I'm looking for some cool new blends...

Current setup

Small bialetti...

That is an interesting reply Ryan...as I've been wondering about the supp lift set/rep schemes.

I read the book about 2yrs ago and have been going from memory ever since, so i could be off here,...

I was always doing a circular shrug. Glad to finally learn the proper way! I'll be switching to BB Shrugs.

First time stock guy here. What do you guys look for when picking stocks?

I don't imagine the you can only look at the past (ie "it's at a low, look where it was 6m about...buy buy buy"). What...

Ryan,

Just wanted to say I'm enjoying the food pics you've started posting on FB lately. The shakes/juice has taken be by surprise a bit as I'm seeing you post them quite often. Have you always...

Pumped to start back up on the GST wagon tomorrow!

Here's the tentative plan

Lift Day
Core: Conv. Deadlift
Supp1: Romainin Deadlift
Supp2: Leg Curls
WP: Barbell Curls
Ab Work

We're not worthy.

Thanks for the advice.

I sell a product that right now is "generic" and sales are good on ebay; about 1000 in revenue a month (just a little side gig). I was considering creating a BRAND and...

Heading there now!

Got any tips for etsy store? I have made 2 sales through etsy in about a month and a half. Not much, but I've only got one item listed and my store is pretty plain jane.

Do i...

I did that, with no response from guy B after 48hrs.

I reported Buyer A to Ebay for violation of policies......12 hrs later he comes back apologizing saying he made a mistake and now wants to pay...