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was delicious man



thanks brah, ill check out your journal tomorrow, im gettin to bed right now

i dont think tis that bad isnt it like 40/month? but if u solely use it as a perworkout supp it would be 20 for 30 servings, alot less then many pre workouts. stuff gave me a crazy workout

didnt notice anything tbh but i dont think ive got anything from any preworkouts, however lipo6 is amazing pre workout

yeah, helps alot

damn i love how none of you are even relatively close to me haha

wednesday november 25th off day

notes *i've decided i'm eating like absolute ****, after thanksgiving im...

i cut to 175 about 16% im bulkin at like 400 over for 3 weeks, on a smolov squat cycle then going back to cutting to 168 or so on madcows then clean bulking to 185 or so

i love cruising

ssj tools on him for 15 year olds, in a year i will certainly **** on him

legal herb? i had some blue lotus stuff but i sprinkled it ontop of a couple bowls of kush/headz so i dont really know if it did anything

damn homie crazy for 14, gives me so much motivation

def. buy a belt, not really sure about brand or thickness tho, ask ssj

wheres kozy from? and andy's from mass too, just a little more north, what part of mass did you say you wre from?

thanks man, and yeah im hoping, and winter track is supposed to be a joke, hopefully ill be squatting 350+ by spring track :D

good job on the bench pr brah

yeah its awesome, hes alot less strong but ik hell stick with me. also his dad was a bodybuilder like 20 years ago, he knows his **** its awesome

not at all haha, hes a kicker and nothing else yet hes prob gonna get a d2 scholarship

sucks, we beat foxboro first game with a last second fieldgoal (by my brother) and thanks, im sure well be able to handle them, not sure who we will play in the superbowl if we win though.

**** haha thats crazy, nah im a freshman if i didnt miss those games because of a broken wrist i probably would of suited for the playoffs tho

tuesday nov. 24 2009 workout 3 week 1

liftssquat: 195x7x5
bench: 140x7x5

dietmeal 1: 2 cups kashi go lean 2 cups milk
meal 2: 1 scoop myofusion 1 cup milk (found a sample of it, tastes good)...

lmaaoo good to know i pull off a good queer

yeah, started at noseguard and second string right tackle because i could remember plays on offense lol, we had 3 shutout games