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Type: Posts; User: Woody-5

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    Yes ma'am! My dad is a confirmed hiking...

    Yes ma'am!

    My dad is a confirmed hiking partner if MrsWoody isn't feeling up to the 10 mile walk




    It's waiting for me:
    http://www.tamworth.com/lake_mount.jpg
  • Thread: new journal

    by Woody-5
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    Bottom, right across my traps like im gonna back...

    Bottom, right across my traps like im gonna back squat
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    Lol thanks dude Feels good that 2+ plates is...

    Lol thanks dude
    Feels good that 2+ plates is dialed back weight now on the bench



    Thanks Jani! Four day weekend coming so I've only gotta survive one more shift at work!

    Might skip a...
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    Thanks homie! Give floor skulls a try! Whole...

    Thanks homie! Give floor skulls a try! Whole different ball game!

    300 is a go any day but 315 the timing would have to be just right. It'll be an everyday possibility once. Yelling season...
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    Hnnnnnggg sick deadlift triple! Huge PR with a...

    Hnnnnnggg sick deadlift triple! Huge PR with a lot of ramp up volume beforehand!
    And the day after heavy squats and legs?
    Impressive stuff dude
    And awesome to hear about the good mood and...
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    Wednesday 8.27.2014- Chest & Triceps Decent...

    Wednesday 8.27.2014- Chest & Triceps


    Decent session today! Really hit the bench hard and heavy the past few weeks so I dialed the weight back and nailed some reps today. Felt good!

    Bench...
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    Wednesday 8.27.2014- Chest & Triceps Decent...

    Wednesday 8.27.2014- Chest & Triceps


    Decent session today! Really hit the bench hard and heavy the past few weeks so I dialed the weight back and nailed some reps today. Felt good!

    Bench...
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    lmao I can't wait for all that food so hungry...

    lmao
    I can't wait for all that food
    so hungry


    Thanks matey!


    lmao
    everyone is welcome here!
  • Basement pic crew represent!!!!!! 282...

    Basement pic crew represent!!!!!!



    282 front squats hnnnnnggggg
    Awesome session my oily friend
  • Thread: new journal

    by Woody-5
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    51,884

    Lol I have the same problem going extra wide...

    Lol I have the same problem going extra wide right from the get go- I'll crush fingers on pins.
    Right to the collars irritated my shoulders so I narrowed my grip a touch. I'd rather do them a bit...
  • Looking leeeaaaannnn Ex Sick front squats...

    Looking leeeaaaannnn Ex


    Sick front squats Applecat
    Very nice pulling afterwards too, then dem deficits!
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    Hammering Those bench singles with minimal rest...

    Hammering Those bench singles with minimal rest is win
    3rm for the wide stand stance is awesome. I never had much luck with a wide squat stance. Narrower is so much easier for me to hit depth
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    Nice first training post in a long while! Liking...

    Nice first training post in a long while!
    Liking the lead off with DB rows.
    Very nice pull-up reps too
  • Nice squat PR esp across all those sets!...

    Nice squat PR esp across all those sets!
    Excellent weighted chins too- keep hammering those- such a beneficial movement
  • Thread: new journal

    by Woody-5
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    3,844
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    51,884

    First shot at Klokovs and nailing a plate for 5? ...

    First shot at Klokovs and nailing a plate for 5? Nice!

    Strong shoulder and other session. Workin dem delts
  • 305x4 bench Cot damn dude, mirin hard! Strong

    305x4 bench
    Cot damn dude, mirin hard! Strong
  • Strong overhead pressing skier! Not far removed...

    Strong overhead pressing skier! Not far removed from that heavy bench day either!

    Excellent weighted pull-ups and then 280 on the uh pull downs? I don't even...
    Sick vertical power
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    View Post

    Why thank you señorita ;)

    Yes, si joints do suck at least when they're being difficult


    Lol thanks big fella



    Just some guy I found a pic of with a similar mole on right shoulder ;)
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    Good that dropping the class made you feel...

    Good that dropping the class made you feel better. 16hr day is long!

    Looks like you've been eating well!
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    I like to rotate them in and out every 4 weeks or...

    I like to rotate them in and out every 4 weeks or so or my elbows get irritable
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