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Here are the pics, would appreciate bf % estimate or if u see any difference, one of them is me tensed up.

So i came out of keto over the weekend, had some pizza, chips n stuff, weighed myself this morning and sitting at 177.9 lbs, trace amounts on the ketostix, back on track from today, although been...

Will do m8 appreciate the advice.

Nice man, im gonna have to get me a pair of these running shoes also, i suffer some shin splints which puts me off running altogether tbh..

That meal plan is not for keto..your fats are extremely low and more protein than needed..you could use it for keto providing you added a crap load more fat, either by putting some oil over your...

Are you aware of mercury poisoning m8? thats alot of tuna each week if your eating it everyday..

Well being encouraged by the wife to have another drink tonight being it a Saturday lol , n hadnt got the shopping in so decided id do carbs today, so far had a big bowl of nesquik cereal, some...

Simple m8, tell her your the BAWS!

lol , saying cause ive heard people say theres some who can consume under 50g-100g and still stay in ketosis yet with others the smallest thing can kick them out, i think i might have my carb up at...

Cheers lol, bit weird how i was still in ketosis though, i thought i would of been out of it..especially only being 10 days into this.. could i be one of those people who can consume under 100g of...

So last night i had a drink with the wife, vodka n coke zero , she had got these small pizza bases to make ur own pizzas and i decided to make one, wasn't out of temptation or anything like that just...

Not long up, weighed myself and im down to a new low of 175.9 lbs not sure if its still water weight , will be posting a new pic at the 2 week mark

Wouldn't worry about it man, just go back to keeping on track.. i got my ketostix today, showed a dark purple, like 1 hour later after i ate a few cashews it showed lighter lol..

http://www.youtube.com/watch?v=zmXLqmqBzeU

Mate no one is trying to sound smart, apart from yourself... i have no intentions on getting a degree in how the body works any time soon.

Im doing it myself at the moment, have been for around 8 days now, too early to tell results, also some days ive messed my fasting times up due to sleeping routine being messed up. go for it though.

Can see results m8, nice one, are you doing a carp up every week?

So got around 6 hours sleep max last night, woke at 5 am this morning.

Hit the gym at 9:30 am trained fasted as usual, was there for 45mins to an hour, felt as if i had more energy this morning...

Yeah m8 it was actually spot on, beginning to think the texture of broccoli is what puts me off with the taste.. i just made that soup in like 4 mins, you could always fry up some garlic with a bit...

This seems like its lacking in a lot of fat, keto diet should be high fat, moderate protein m8.. i suggest you read up some more on this.