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  • man, I need motivation to not be fat lel

    man, I need motivation to not be fat lel
  • Sticky: How is everyone doing? I haven't been on this...

    How is everyone doing? I haven't been on this forum in a minute. I wasn't a regular in here specifically or anything.
    Anyway just to share a little update for some from me, I had concrete plans to...
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    meaning you have less lbm thus you cant get as...

    meaning you have less lbm thus you cant get as lean as you were previously without looking like ****. so i think you misunderstood me, I meant its not advisable to get really lean when youve been...
  • https://78.media.tumblr.com/ccac71585327d0c884578f...

    https://78.media.tumblr.com/ccac71585327d0c884578fb3541a9fea/tumblr_inline_p8a3wfx8lF1r72x04_500.png
  • I'm not unfit. i just havnt played in a while

    I'm not unfit. i just havnt played in a while
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    you cant come back from a lay up and get as lean...

    you cant come back from a lay up and get as lean as before. thats why im taking a bit of a break atm. lifting is actually fun again now that I am not in a deficit
  • ask and ye shall deliver. rIjKGcbDgrQ its...

    ask and ye shall deliver.

    rIjKGcbDgrQ

    its just a little treat. krispy kreme, sub and 2 rockstars.
    ****in gas station sub. im sickened.
    he sounds like yosemite sam..


    ha8pvngyO2Q
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    so today is the start of my diet...

    so today is the start of my diet break/bulk/regain my gains and to start i have just gone from around 2k to 2500k see what impact that has and if i have to adjust.
    it is probably on the low end or...
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    it sick it piss. its like peddling through...

    it sick it piss. its like peddling through pudding during the rest period.
    i havnt weighed myself in ages i just been going by the mirror.
    still a mental game for me. feeling flat, small. the...
  • these videos always bring the ments. fuking...

    these videos always bring the ments. fuking classic. lmao
  • Z3LMdU-h3zQ well this should be good. Jason...

    Z3LMdU-h3zQ

    well this should be good. Jason and brad train legs with strong man.

    http://www.hollilla.com/images/7/e/d/7edd31eef933c25e5d9cdc0bc113b865_2175253.GIF
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    I agree. i do 20sec on 40sec off for 10 minutes....

    I agree. i do 20sec on 40sec off for 10 minutes. 5x a week.
    and I do it on the sprint bike where you can apply resistance or incline.

    i think this is the best way to do things. you need to...
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    no but knda close to there, stopped lifting...

    no but knda close to there, stopped lifting around 2014. i only started again bout october last year.
    i gained back like the 50lb I lost.
  • hes like a human duck.

    hes like a human duck.
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    yeah i need to drop a size. i notice when i wear...

    yeah i need to drop a size. i notice when i wear clothes that fit properly i feel and look better. and actually do feel not as small or like ive shrunk in oversize clothes.



    it depends how big...
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    gentle, steady decline lol

    gentle, steady decline lol
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    das it. when you're getting shredded its such a...

    das it.
    when you're getting shredded its such a mental hurdle tho.
    because you feel small, flat. also noticed wearing very loose clothes does not help the case at all.
    but fortunately i tend to...
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    they really dont like shredded. I know we dont...

    they really dont like shredded. I know we dont lift for females but its right in the feels.
    havnt weighed myself in ages, but I might take a break from the cut as i hit 80kg i think.

    want to get...
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    you bet your ass it is mirin

    you bet your ass it is



    mirin
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    girls are fit shaming too lately. dad bods are in

    girls are fit shaming too lately. dad bods are in
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