How is everyone doing? I haven't been on this forum in a minute. I wasn't a regular in here specifically or anything.
Anyway just to share a little update for some from me, I had concrete plans to...
meaning you have less lbm thus you cant get as lean as you were previously without looking like ****. so i think you misunderstood me, I meant its not advisable to get really lean when youve been...
you cant come back from a lay up and get as lean as before. thats why im taking a bit of a break atm. lifting is actually fun again now that I am not in a deficit
so today is the start of my diet break/bulk/regain my gains and to start i have just gone from around 2k to 2500k see what impact that has and if i have to adjust.
it is probably on the low end or...
it sick it piss. its like peddling through pudding during the rest period.
i havnt weighed myself in ages i just been going by the mirror.
still a mental game for me. feeling flat, small. the...
yeah i need to drop a size. i notice when i wear clothes that fit properly i feel and look better. and actually do feel not as small or like ive shrunk in oversize clothes.
das it.
when you're getting shredded its such a mental hurdle tho.
because you feel small, flat. also noticed wearing very loose clothes does not help the case at all.
but fortunately i tend to...
they really dont like shredded. I know we dont lift for females but its right in the feels.
havnt weighed myself in ages, but I might take a break from the cut as i hit 80kg i think.