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For the 636 workout, are you supposed to do warmup sets for workout 2? Or just the set indicated (e.g. Week 4 105% 1x10) and that's it?

I'm on my 3rd cycle using the dumbbell equivalent of all the exercises. For squats, I've been doing split bulgarian squats, but I really dislike this exercise. Are step-ups an acceptable alternative,...

Specifically, I was planning to simply add 32oz of skim milk and .5-1 cup of oatmeal to what I currently eat.

I've tried counting calories in the past, but I simply do not have the mental discipline to do it consistently. I've been lifting consistently for about 8 weeks now, and while my lifts are improving,...

I'm doing a dumbbell-only version of this and have just started my second cycle.

Cycle 1:

DB Bulgarian Squat - 50lbs (per leg)
DB Bench Press - 90lbs
DB Row - 70lbs
DB SLDL - 50lbs
DB...

For those of you with Clarks Desert Boots... I tried on a 10 in Beeswax, and while they felt comfortable width-wise, they were too long (about an inch of extra space in front of my toe). 9.5 is the...

You can get your living social voucher refunded if you call them within 5 days of purchase, which I just did now. Most sizes are out of stock, and there's no way of knowing if anything will be back...

What color should I get for my second pair of Sperrys (I currently have Sahara): Oatmeal, Classic Brown, or Navy?

How snug should Sperrys feel at first? I just got my first pair of Sperrys today and I'm wondering if I need to go down half a size. When walking, the heel slips a little, and if I shove my foot...

What color Rainbow flip flops go well with khaki shorts? I'm leaning towards Sierra at the moment.

New Sperry owner here. What can I do to keep my Sperrys smelling fresh? Or is it inevitable that they'll start stinking?

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What do you guys think of the Classic Brown with khaki shorts?

Should I make sure they're snug enough to not rub my heel?

How should Sperrys fit at first? How much space in front of the toe? How snug should they be?

Which color Sperrys: Oatmeal or Sahara?

Will be wearing exclusively with shorts.

Brahs, I'ma pick up some sperry top-sider authentic originals today. What are your recommendations for sizing? How snug should they be? How much space in front of the toes?

how far forward should the front knee go? In almost every video I've seen, the front knee actually goes past the toes...isn't that dangerous?

I do my ab work on cardio (running) days. Is it better to do it before or after the run?

4 days a week I hit my macros spot on. But, come Friday night and the weekend, I tend to eat out more and deviate. I don't go over my total calories, but my protein/carb/fat macros tend to be way...

What do you think of the dumbbell variant of the allpro beginner workout?

Squats --> lunges
Bench Presses
Bent-Over Rows
Overhead Barbell Presses --> overhead dumbbell press
Stiff-Legged...