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I had emergency surgery Sunday (2/21/2010) and will be having major surgery sometime in May. I am still not healed all the way from my first surgery, but I am feeling really lagged:(. I want to get...

I just wanted to say thank you for all your advice. I will have to pass this information onto my husband as I am unable to be in the competition now. I had an emergency surgery Sunday and then will...

The place where I workout is going to have a Push/Pull Competition. Both my husband and I are entering, but I have not dead lifted till recently. I have to say that I am not happy with what I can...

thanks for this. I have been looking to try and add ab routines into mine. It has just been hard as I have fibro in my lower back. Sometimes little things just make the pain worse. I am trying to...

I am glad I found this. As I have been wondering and found this thread extremely helpful. I have had people ask me questions on who or what I would like to look like. I like both pics:). I wouldn't...

Yesterday my hubby was benching (he did not tell me what weight he had on yesterday) and he felt a pain in his pec. He then said it radiated down his arm. He is 6'2" and 275lbs. Saturday he benched...

This I am starting. Yesterday was my first day starting my new routine. I am going to order whey protein and another supplement when I get paid the end of the month. I have quit taking the Creatine...

I am going to order whey protein and a supplement when I get paid. So for now I am trying to change what I am eating. Yesterday was only my first day in changing. Very hard it was! I have also...

Thank you for that. After a few responses to another post I was beginning to think I needed to change something. I will go to the other section on "Diets" and learn more. Today, I will start tracking...

Sorry for not being so specific.

What I eat daily (since working out) I take 2 protein snack bars and 2 peanut butter sandwiches on white bread with me to work every day. Then I don't eat a meal...

do they go away after awhile? or is it so bad that you have take a warm/hot shower to warm up yourself? Sometimes, I have to do both!

thank you all for this info:) I was wondering if I need to take fish oil (Omega 3). I will have to add a protein drink to my routine.

Also, thanks for clarifying the weight gain. I keep trying to...

I have read it. I honestly am not following it quite clearly. It is just some of the terms and terminology that I haven't taken hold of yet to decipher:).

I keep re-reading it to see if it makes...

trying to go through and understand about caloric intake and all the other things I have no clue about to get your body into a fit routine. I have tried reading all the posts and I am just not trully...

I used to workout back in highschool and never had this problem. Of course it is 20 yrs. later that I am finally back in the gym. I take a creatine drink before & after a workout. When I am done...

I am just starting a workout routine and wondering what is the best route to take for me. I am 5'5" and 147lbs. female. I am wanting to cut body fat and continue building my muscles. I have been at a...