i understand calorie intake plays a huge role in fat loss and as long as you stay below your metabolic rate you will lose weight. but i want to know how much of a role food actually plays in this....
ya i think ill lose alot initially because im eating fast food and junk atm. and then ill have a slowly decrease in weight as the month goes on. but do my food choices look good? it looks like a...
ya i think your right. i started at 2,000 and then i edited it to make it higher. you think 2,000 sounds more reasonable? i have good muscle mass but a lot of fat as well. im more bulky atm then...
hey everyone, i am 5"9 180 pounds. i want to cut down to 150 in 3 months. i have a good amount of fat in the belly/chest and a lot in the legs/butt. below is my plan
i do not know much about supplements. not sure what a adaptogen is... i want something that will help me gain lean muscle mass and without looking bloated or anything. also something that can give me...
i dont want any steroids or anything that messes with my hormones. what supplements can i take to help me with lean muscle gains and maybe some extra energy?
when people say simple sugars are bad because they store as fat easier does this mean fruit and milk as well? i understand how simple sugars like candy and cake is bad, but is milk and fruit the same?