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Type: Posts; User: Rusty56

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    awesome part 1 man. Keep it going.

    awesome part 1 man. Keep it going.
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    1,451

    well guys bad news. I wrecked my only car last...

    well guys bad news. I wrecked my only car last night and since I had liability only insurance I gots to pay for it out of pocket. so No more gym for the next little bit. 1 I don't got a ride for...
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    23,394

    I'll reserve my hate for you for when you close...

    I'll reserve my hate for you for when you close in on my total.
  • Managed to get into a wreck last night fam. dog...

    Managed to get into a wreck last night fam. dog run out into the road and smacked my fender. feelsbadman. I'm carless now until I get it fixed
  • lol'd at this. kinda sad to see stan's record...

    lol'd at this.

    kinda sad to see stan's record get broke though. he's one of my favorite lifters.
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    1,533

    hit 315 for a double today. wanted a triple but I...

    hit 315 for a double today. wanted a triple but I couldn't seem to get my groove right. will post vid later.
  • she acted like it never happened lol. Later on...

    she acted like it never happened lol. Later on she told me that a punch wasn't exactly what she meant. bishes always be playin head games with me.
  • sick grinder dudette!!!

    sick grinder dudette!!!
  • please let that story be for today.... i...

    please let that story be for today....



    i punched my wife (GF at the time) in the face one time during sex. she said hit me so i slapped her a little and she said hit me harder so i laid one...
  • sounds fun, woodwife/10

    sounds fun, woodwife/10
  • crazy bishes always give the best head. it's a...

    crazy bishes always give the best head. it's a fact. what she do that was crazy go through all you phone/facebook contacts or something?
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    6
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    271

    just do gay porno star 5x5 aka ICF 5x5. or...

    just do gay porno star 5x5 aka ICF 5x5. or stronglifts 5x5, or starting strength, or babylover's starting strength, or greyskull LP.
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    kZVFsNSJaz8 Highlights from my last Gym...

    kZVFsNSJaz8

    Highlights from my last Gym session.
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    1,451

    video as promised: kZVFsNSJaz8

    video as promised:

    kZVFsNSJaz8
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    Thank ya much!

    Thank ya much!
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    That does sound good. i've never been real good...

    That does sound good. i've never been real good at deadlifting for any volume.

    You can go ahead and send it on Sunday just like regular. i'm gonna do upper 1 on saturday, lower 2 sunday, and then...
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    Big PR's all a round!

    squatx4@10
    WU
    365@7
    405@8.5
    425@10 PR
    was supposed to do back off work after this but i was so excited about the PR that i completely forgot to do it lol.

    deficit deadsx2@9
    405@7
    435@@8 PR
  • Thread: Deadlift Grip

    by Rusty56
    Replies
    11
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    419

    took me about a week to get pretty used to hook...

    took me about a week to get pretty used to hook grip. after 3 weeks of using it I don't even feel it anymore. Just use if for everything at first and you'll get used to it.
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    your problem is mostly your ****ty programming.

    your problem is mostly your ****ty programming.
  • jerk it vigorously phuck snow, phuck snow...

    jerk it vigorously


    phuck snow, phuck snow til it bleeds from its a$$hole..... (first time ever seeing a foot of snow last night. Was fun for an hour with the kid....after that phuck it with a...
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