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Type: Posts; User: rdferguson

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    I'm noticing a pattern in my life over the last 5...

    I'm noticing a pattern in my life over the last 5 years of God letting me see and feel the shackles that sin has placed on me, and only then letting me see and feel the shackles being broken. Before...
  • I don't understand. The PTM sells to the...

    I don't understand. The PTM sells to the clients...surely they know this costs money?
  • 69,778 + 30

    69,778 + 30
  • Thread: Thank You!

    by rdferguson
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    Good job, Seesko. Those are some great results!

    Good job, Seesko. Those are some great results!
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    snowbunny's made some really good posts here. ...

    snowbunny's made some really good posts here.

    Speaking strictly from objective results, a woman trying to build as much muscle as possible will struggle to build 5kg of actual muscle in her entire...
  • Biologically, about 15-35. Socially, thanks to us...

    Biologically, about 15-35. Socially, thanks to us being more or less retarded, 25-35. From 35 onwards, the risks associated with pregnancy rapidly accumulate (obviously, this varies from person to...
  • I'd like to help you out, OP, but honestly, I'd...

    I'd like to help you out, OP, but honestly, I'd be answering a lot of your questions with an N/A.
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    Have a few clear training systems prepared,...

    Have a few clear training systems prepared, modify for the individual.

    Deliver clearly and purposefully. Shine some energy and take authority of the session.
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    Hard to say. While I wouldn't recommend this to a...

    Hard to say. While I wouldn't recommend this to a trainer setting their PT prices, as a facility, you're ultimately working with real estate, so it largely comes down to:

    - Location (not just...
  • 67,625 + 46 = 67,671

    67,625 + 46 = 67,671
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    Well I read through the whole section you posted....

    Well I read through the whole section you posted.

    v73 clearly denies a trinity. The next few paragraphs go on to argue that Jesus is not God. Stating that God is One and thus excludes all who are...
  • While I haven't seen the stated graph, that study...

    While I haven't seen the stated graph, that study does not contradict the idea that 5 reps is better for strength and 8-12 better for hypertrophy. We can only assess how a specific variable impacts...
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    Regardless of whether I'm bulking or cutting, I...

    Regardless of whether I'm bulking or cutting, I get by on much less than $100/wk for food, so I think you'll be right. Realistically, a male beginner is looking at gaining 10-20lb of muscle in 1...
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    "Nothing to cut." That's interesting, because...

    "Nothing to cut." That's interesting, because from where I'm sitting, OP is skinny-fat. Every skinny-fat person has something to cut: if they didn't, they'd be skinny-skinny, not skinny-fat.

    I'd...
  • Haha, at 999lb, I think you're doing alright.

    Haha, at 999lb, I think you're doing alright.
  • 67,121 + 38 = 67,159

    67,121 + 38 = 67,159
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    I think even giving 5 "easy" recommendations may...

    I think even giving 5 "easy" recommendations may be too much, unless all 5 are clearly inter-related and can easily be implemented together. If not, then I'd maybe give them a menu of 5 "easy"...
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    Have you done any glute isolation/glute...

    Have you done any glute isolation/glute activation exercises with her? I know for myself I never really got my hips going properly during deadlifts until I spent a couple months religiously doing...
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    Are you hitting on me?

    Are you hitting on me?
  • Replies
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    14,983

    So you're saying I should ask out that girl in my...

    So you're saying I should ask out that girl in my Thursday bible study and then marry her and then put lots of babies in her. Okay, thanks for the help.
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