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Type: Posts; User: LuckSide

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    Did legs today even though it wasn't planned. ...

    Did legs today even though it wasn't planned. Ended up stopping after my first set of dumbbell step ups because my ankles were hurting from practice still.

    (Sets x Reps) ~ Weight (Reps)
    Barbell...
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    (Sets x Reps) ~ Weight (Reps) Bench Press (3 x...

    (Sets x Reps) ~ Weight (Reps)
    Bench Press (3 x 8) ~ 205 lbs (8)
    Dumbell Shoulder Press (3 x 8) ~ 65 lbs (8, 8, 6)
    Dumbell Fly (3 x 8) ~ 35 lbs (8, 8, 8)
    Dumbell Lateral Raise (2 x 8) ~ 35 lbs...
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    My feet are killing me after practice yesterday...

    My feet are killing me after practice yesterday since my cleats aren't broken in. Today we did some legs.

    Hang Clean (3 x 5) ~ 185 lbs (5, 5, 5)
    Push Press (3 x 8) ~ 95 lbs (8, 8, 8)
    Barbell...
  • Thread: jump squats

    by LuckSide
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    302

    Yeah, box squats and the burnout squat sets are...

    Yeah, box squats and the burnout squat sets are the same weight for each set, as much as you can handle for those reps (obviously once you can complete all reps at a certain weight you move up). ...
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    Had a pretty good day today. Shoulder hurt a...

    Had a pretty good day today. Shoulder hurt a little bit after benching but still had a descent workout regardless.

    (Sets x Reps) ~ Weight (Reps)
    Bench Press (3 x 8) ~ 210 lbs (8, 8, 8)
    Dumbell...
  • Thread: jump squats

    by LuckSide
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    302

    Doing this my squat max went from about 350 to...

    Doing this my squat max went from about 350 to 420 and clean went from 210 to 260 in only a couple months. Vertical also increased from low 30s to high 30s again.
  • Thread: jump squats

    by LuckSide
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    9
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    302

    Well my leg days were Monday and Thursday, but...

    Well my leg days were Monday and Thursday, but the Thursday moved to Wednesday once we started lifting as a team this spring. But it was basically set up like:

    Barbell Squat (W - 8, X - 6, Y - 4,...
  • Thread: jump squats

    by LuckSide
    Replies
    9
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    302

    Right now I weigh 200 and my squat is 420. My...

    Right now I weigh 200 and my squat is 420. My deadlift max was actually at 192 lbs but I hurt my back so my first time deadlifting in the last 5 months was two days ago. During the off season I...
  • Thread: jump squats

    by LuckSide
    Replies
    9
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    302

    Hell no. No need to do jump squats. Just squat,...

    Hell no. No need to do jump squats. Just squat, Deadlift and clean. Jump squats are pretty easy to hurt yourself on whether it's knees or spine. I have never done jump squats and my vertical is...
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    If you are right arm dominant it could be very...

    If you are right arm dominant it could be very possible that your form on your left arm is off. How long have you been lifting?
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    You shouldn't focus on losing body fat. You...

    You shouldn't focus on losing body fat. You should focus on improving strength and explosiveness. Not to mention the more conditioned/in shape you are the better fat burner you become. Also the...
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    Hang Clean (3 x 5) ~ 205 lbs (5) 185 lbs (5, 5)...

    Hang Clean (3 x 5) ~ 205 lbs (5) 185 lbs (5, 5)
    Deadlift (3 x 8) ~ 315 lbs (8, 8, 6)
    Push Press (3 x 8) ~ 115 lbs (8, 8, 8)
    4-Way Hip (1 x 12) ~ 90 lbs (12)
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    Practice went pretty well yesterday. Everyone...

    Practice went pretty well yesterday. Everyone was a little stiff from the weekend, myself included. I also have shin splints now as well. I did a great job yesterday slowing the game down! Going...
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    Dude, you're an idiot. OP Seek medical...

    Dude, you're an idiot.

    OP Seek medical attention. Don't listen to this moron because his daddy is a doctor. Listen to me, I once hung out with this guy who knew a doctor. ^_^
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    Keep working hard! I wish I had started as early...

    Keep working hard! I wish I had started as early as you.
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    Practices went really well yesterday. The coach...

    Practices went really well yesterday. The coach says I'm doing everything concept-wise well, now I just need to slow the game down in my head. We also had our bench max testing today. My shoulder...
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    So basically the field and weight room have been...

    So basically the field and weight room have been closed since Tuesday of last week so we haven't been able to do anything but watch film. But we do have two practices today.
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    Today was the first day of spring practice, and...

    Today was the first day of spring practice, and it was cold and snowy. It went alright, I ended up missing some blocking cues on our plays, so I need to improve that going into the next practice.
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    We did our squat maxing today. I ended up doing...

    We did our squat maxing today. I ended up doing 375 lbs for 5 reps, so my max is around 415 lbs. I figured it'd be around there, and I barely failed on my 6th rep. We start the first spring...
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    That's awesome man! Hopefully I see you there...

    That's awesome man! Hopefully I see you there this fall. I just gotta keep working hard and get healthy!
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