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    Tuesday 15th October Some light flexibility...

    Tuesday 15th October

    Some light flexibility work and 2 hours team training


    Wednesday 16th October
    Lift

    Squats 2 x 10 @ 72%
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    Saturday was a rest and recovery day ...

    Saturday was a rest and recovery day


    13/10/13 Sunday: - Team training for 3 hours followed by
    Upper Body + Tempo

    Warm up - Rotator Cuff work

    Lift:
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    11/10/2013

    Upper Body + Tempo

    Warm up

    Power speed drills and med ball throws

    Lift:

    Chin ups
    x 10
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    Training has just been steady these last 2 weeks....

    Training has just been steady these last 2 weeks. Started pre season training 3x per week so just maintenance work in the gym.

    First game on the 2nd of November.

    Looking to lean bulk now...
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    Week of September 16th A quick Overview ...

    Week of September 16th

    A quick Overview

    Lifted

    Tuesday
    Upper body lift no cardio/skill work

    Wednesday
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    https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-...

    *****://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash4/1240340_10200345549713368_2035002356_n.jpg


    GB training this weekend on saturday. Been sick most of the week and over the weekend. Still...
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    Sorry for the complete lack of updates. Life has...

    Sorry for the complete lack of updates. Life has been crazy these last few weeks.


    For a quick overview. I have just been able to maintain training as normal. Getting stronger and heavier.

    Cut...
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    Same Program as the previous 3 weeks. DB bench is...

    Same Program as the previous 3 weeks. DB bench is improving now upto 34kg for 8-10. Strength is starting to come back.

    Had a Bod Pod test on wednesday Morning here are the results
    ...
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    Monday(tuesday now) Motivation r3MxMfzWfbE

    Monday(tuesday now) Motivation

    r3MxMfzWfbE
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    Rest Day Sunday Monday 19th August 2013...

    Rest Day Sunday

    Monday 19th August 2013
    Warm-Up
    Power-Speed Drills: 20-30 meters x 2-3 sets (A-Skips, Running As, Butt Kicks, B-Skips)
    Quarterback Tempo Work: 1200m Of total work
    Overhead...
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    Sorry about the lack of updates. Been busy over...

    Sorry about the lack of updates. Been busy over the last few days finishing my personal training course and getting a car(Finally! :D)

    I'm now a level 3 qualified Personal Trainer here in the UK
    ...
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    Friday Warm-Up Power-Speed Drills: 20-30...

    Friday

    Warm-Up
    Power-Speed Drills: 20-30 meters x 2-3 sets (A-Skips, Running A’s, Butt Kicks, B-Skips)
    Quarterback Tempo Work: 500m Of total work
    Overhead Medicine Ball Throw (3 kilogram): 3...
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    I don't want to bore you with a long answer bro....

    I don't want to bore you with a long answer bro.

    The short answer is it depends...

    What are your goals? Do you want to go to the states to play American Football and study at a US college?
    Do...
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    Tuesday Warm-Up External Rotation with...

    Tuesday

    Warm-Up
    External Rotation with Dumbelsl: 2 x 20
    Power-Speed Drills: 20-30 meters x 2-3 sets (A-Skips, Running As, Butt Kicks, B-Skips)
    Linear Accelerations with 10kg Sled (Push-Up...
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    Monday Warm-Up + Streching Power-Speed...

    Monday


    Warm-Up + Streching
    Power-Speed Drills: 20-30 meters x 2-3 sets
    Quarterback Tempo Work - Dropbacks, throws, throwing on the run at 75%
    Overhead Medicine Ball Throw (3 kilogram): 6-10...
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    Friday Some skill and tempo work followed by...

    Friday

    Some skill and tempo work followed by
    Overhead Medicine Ball Throw (3 kg): 6 throws
    Backward Overhead Medicine Ball Throw: (3 kg): 6
    Weighted Pull-Ups/Chin-Ups: Submaximal 4 x 4-5 reps...
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    Yeah I started out playing the Kent Exiles, their...

    Yeah I started out playing the Kent Exiles, their Coach is great, he played d2 football for 4 years so he knows his stuff. I hope his still there.

    I'm going to be training with them this sunday...
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    Week of July 29th Tuesday Warm-Up ...

    Week of July 29th

    Tuesday

    Warm-Up
    Power-Speed Drills: 20-30 meters x 2-3 sets (A-Skips, Running As, Butt Kicks)
    Linear Accelerations (Push-Up Start): 2 series x 5 reps x 30 m. (Walk back...
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    Still Recovering, Will be back to light training...

    Still Recovering, Will be back to light training tomorrow

    Training at a new facility while I'm at home.

    Check it out here

    http://www.fitperformance.co.uk
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    Was meant to be lifting today but got the flu...

    Was meant to be lifting today but got the flu pretty bad. Been between the bed and the bathroom for the last 40 hours or so. Hopefully be better for Monday
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