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Type: Posts; User: BombDonald

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  • I've been doing all my warm-ups paused for the...

    I've been doing all my warm-ups paused for the past few weeks (short pause on squats and long pauses on bench) then hitting my regular work, and I think it's paying off. Getting much more comfortable...
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    It obviously doesn't count because I'm using...

    It obviously doesn't count because I'm using straps! Couldn't even pull 135x8 without them.

    6 months off? I would be dead. Wouldn't even know what to do with myself. Why'd you do that?
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    Friday, April 18th, 10:00am

    Deadlift
    405x3 - deficit
    495x3 - deficit
    515x8 @11 - PR

    DB Laterals
    30s x10x5

    Rear Delt Flies
    10s x10x3
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    Agreed. I don't get the same stretch with a...

    Agreed. I don't get the same stretch with a pronated grip as I do with a supinated grip.

    And lol @ chin-ups only being for the biceps. Tell that to my small arms and big lats.
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    Thursday, April 17th, 4:30pm

    Note: ALL sets preceding the top sets were paused.

    Squat (high bar)
    405x3
    455x8 @8.5 - PR
    405x10 @8

    A. Bench Press (flat back, quick pause)
    275x3
    315x8 @8.5 - PR
  • Lol x2. So now we're talking about an untested...

    Lol x2.

    So now we're talking about an untested federation that passes high squats at meets with 24 hour weigh-ins on a light scale. Sounds legit.
  • And for 24 hour weigh ins.

    And for 24 hour weigh ins.
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    9,804

    A couple better attempt selections and you...

    A couple better attempt selections and you would've PR'd on total. Still a good meet all around.
  • Replies
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    Tuesday, April 15th, 4:30pm

    Deadlift (conventional)
    405x3
    495x3
    545x5 @9?

    DB Laterals
    50s x10x5


    My new deadlift program is simply my new mindset of refusing to be bad at deadlifts. I am getting so f*cking sick and...
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    2,727
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    63,240

    http://cloud-3.steampowered.com/ugc/11014190844250...

    http://cloud-3.steampowered.com/ugc/1101419084425002913/890B04D2200C0C1ABA2B662B037C286693D4D50C/
  • Replies
    5,166
    Views
    139,354

    Monday, April 14th 2014

    Note: ALL sets preceding the top sets were paused.

    Squat (high bar)
    405x3
    455x3
    485x5 @9.5
    455x8 @10

    A. Bench Press (flat back, quick pause)
    275x3
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    3
    Views
    173

    Get a doorway gym from Wal-mart. They're like $20.

    Get a doorway gym from Wal-mart. They're like $20.
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    12
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    398

    That's all I do and my back is still getting...

    That's all I do and my back is still getting bigger. I do chest supported rows though.
  • You should bulk.

    You should bulk.
  • Personally, I'm a pretty quiet lifter and like to...

    Personally, I'm a pretty quiet lifter and like to keep my air in to stay tight. Never really understood why people yell.
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    5,166
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    139,354

    Thanks Woody. Getting stronger is fun. ...

    Thanks Woody. Getting stronger is fun.

    Fatherhood is great besides the kid pooping constantly.
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    5,166
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    139,354

    Friday, April 12th 2014

    Deadlift (conventional)
    405x3
    505x8 @10 - PR

    DB Laterals
    50s x10x5


    Only planned on doing 495x8, but decided to go for a rep PR. Good end to the week. I need food and stretching.
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    5,166
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    139,354

    Thursday, April 10th 2014

    Note: ALL sets preceding the top sets were paused.

    Squat (high bar)
    405x3
    455x8 @9
    405x10 @8.5

    A. Bench Press (flat back, quick pause)
    275x3
    315x8 @9.5
  • Replies
    5,166
    Views
    139,354

    Tuesday, April 8th 2014

    Deadlift (conventional)
    405x3
    495x3
    545x5 @9.5

    DB Laterals
    30s x10x5


    Good day. Only the 2nd time in my life I've pulled 545x5 dead stop. Finding my groove with deadlifting right now.
  • Replies
    5,166
    Views
    139,354

    Monday, April 7th 2014

    Note: ALL sets preceding the top sets were paused.

    Squat (high bar)
    405x3
    455x3
    485x5 @10 - PR

    A. Bench Press (flat back, quick pause)
    275x3
    315x3
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