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Type: Posts; User: Woody-5

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    lol it's pretty fukking mammoth. Tastes so good...

    lol it's pretty fukking mammoth. Tastes so good too. You have to have your game face on if you want to finish it
    MrsWoody even ordered one. She ate a little more than half before throwing in the...
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    Bitchin chins fella Strong work with 100 curls...

    Bitchin chins fella
    Strong work with 100 curls following the rest of the pull work

    Incline DB rows sound good. Might have to try and rig something up next pull session and try them
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    Lol It's a challenge to eat the whole thing. ...

    Lol
    It's a challenge to eat the whole thing. But it's a beast that must be slain!


    Has to be at least a million

    Well that's how many it feels like in my belly right now :p

    The...
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    Paused bench FTW! Nice PRs, big triples Take...

    Paused bench FTW! Nice PRs, big triples
    Take care of dem shoulders n hips
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    Just destroyed a tombstone for lunch ...

    Just destroyed a tombstone for lunch
    http://i379.photobucket.com/albums/oo235/woodman-brewing/DFF8EDB8-E8B7-4F13-854B-0CBCBE128030_zpsvip0pihe.jpg


    I'm so full right now and my legs & low back...
  • Saw this thread this morning. Had to drop what I...

    Saw this thread this morning. Had to drop what I was Doing


    http://i379.photobucket.com/albums/oo235/woodman-brewing/778C3761-93C7-46EA-96C0-42565FA38E6D_zps9ybovhhg.png
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    indeed, my legs are on fire right now Gms...

    indeed, my legs are on fire right now
    Gms definitely gave the back some work


    Thanks fella
    bench strength came back nicely. Rotating my accessory movements every few weeks has helped too I...
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    Saturday 4.19.14 Squat 45 x 10 135 x 5 185...

    Saturday 4.19.14

    Squat
    45 x 10
    135 x 5
    185 x 5
    225 x 5
    255 x 5
    285 x 5
    285 x 5
  • Strong pulls matey, big top set then 50 reps of...

    Strong pulls matey, big top set then 50 reps of squAts after! I can understand why your back is fried
  • Not even any potatoes? Son... Cinnamon swirl...

    Not even any potatoes? Son...

    Cinnamon swirl protein pancakes, eggs, bacon & home fries from a few weeks ago
    ...
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    vid is set to private, ya dick! I read that...

    vid is set to private, ya dick! I read that kickass session and am sitting here at half staff, ready to have a bit of a go, and get shut down when I click play. thanks for the blue balls :mad:

    ...
  • grats on staying sober, good man! Looking...

    grats on staying sober, good man!
    Looking large in that pic! strength is off the charts.
    Hope the rib feels better. I had that happen a couple winters ago and it sucked. anytime I'd try...
  • Watched this last night. Excellent watch. It...

    Watched this last night. Excellent watch. It reminded me a little of that movie The Thompsons, although this one was a lot darker. Moved a little bit slow, very grey & drab. Really gave a...
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    Thanks my man! Thanks dude! can't wait...

    Thanks my man!

    Thanks dude!
    can't wait to get the pooch home


    Thanks fella! weekly bench PRs are feeling awesome lol


    thanks señorita!
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    Thanks matey! Pressing is feeling strong! ...

    Thanks matey!
    Pressing is feeling strong!


    Thanks fella!
    Definitely looking forward to bringing the pooch home In a few weeks


    Thanks big guy! 3 plate bench.... Soon...
    You too! ...
  • Thread: new journal

    by Woody-5
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    Fine DL repout Love those pendlays, such a good...

    Fine DL repout
    Love those pendlays, such a good row variation. Generatin dat power
  • So cool that you're getting to work with someone...

    So cool that you're getting to work with someone who can teach you some new stuff
    The new warmup stuff sounds awesome The more weight you move on your lifts the more important good warmups get
    ...
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    Friday 4.18.14 Nice Intensity Bench + shoulder...

    Friday 4.18.14

    Nice Intensity Bench + shoulder session today.
    My shoulders have been a bit tender all week, I noticed it a bit on monday and even more so on Wednesday even though I only did...
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    Lol shaky arms and DB bench do not mix well ...

    Lol shaky arms and DB bench do not mix well
    Nice work hammering that heavy day
    Such a mental battle struggling with strength on a cut. But 6 weeks is nothing- just keep your eye on the prize! ...
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    Thanks my man! I'm excited. The family is...

    Thanks my man! I'm excited.
    The family is gonna be blown away when I show up with her lol


    Thanks dude!


    She'll be well loved in this household lol
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