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  • 15 - APT Lower Hypertrophy Weight: 172.4...

    15 - APT Lower Hypertrophy

    Weight: 172.4 (-3.4)

    DEADLIFTS 3x3-5

    375x3*
    395x3*
    405x3*
  • I'm happy for her, especially since I didn't...

    I'm happy for her, especially since I didn't press it. I've never even asked her to come with me. Now she's going on her own and all. She's already talking about competing.

    That's what got her...
  • I haven't been very active on the boards as ive...

    I haven't been very active on the boards as ive been insanely busy with the house and work.

    Proud boyfriend moment... This is my girlfriends three week progress. Dem gunz are coming in! Also, did...
  • Saw you were trying to get the house up for sale,...

    Saw you were trying to get the house up for sale, good luck!
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    Can you lift in space?...No thanks jeff ...

    Can you lift in space?...No thanks jeff





    ;) Trololol
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    That is a good thing LOL. I legit was scared. You...

    That is a good thing LOL. I legit was scared. You got this bro!
  • Glad you finally got some sleep! Stay strong,...

    Glad you finally got some sleep!

    Stay strong, youre almost at the end :D
  • 2 table spoons of PB from now on! Thanks...

    2 table spoons of PB from now on!



    Thanks The food will get better once I finally move and have my own kitchen more then 4 nights a week :)
  • But a chicken wang? U mirin my macros.. BRUH?!

    But a chicken wang?

    U mirin my macros.. BRUH?!
  • 14 - APT Upper Hypertrophy Delts / Arms ...

    14 - APT Upper Hypertrophy Delts / Arms

    Weight: 171.8 (-4.0lbs) new low

    DB SHOULDER PRESS 3x8-12

    35x15
    55x12
    75x12*
    75x12*
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    Killing it bro!!!

    Killing it bro!!!
  • I love em man. This is only my...

    I love em man.





    This is only my weekend foods. haha, during the week its chicken, broccoli, oats and PB.
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    x2 You win all kinds of awards :D

    x2

    You win all kinds of awards :D
  • Replies
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    Mmmm, sushi rolls!

    Mmmm, sushi rolls!
  • Pics are steadily looking leaner!

    Pics are steadily looking leaner!
  • What made you decided to jump on this particular...

    What made you decided to jump on this particular show and not keep trucking to 700?
  • Weight is just falling off. How ya feelin?!

    Weight is just falling off. How ya feelin?!
  • Chicken salad ...

    Chicken salad

    http://s226.photobucket.com/user/2Bdawg_022/media/6F5893AE-5258-4239-A20A-D295E27592EE_zpsaewakoc8.jpg.html

    Rice, baked potato with cheese, chicken, broccoli
    ...
  • Man all these drop sets are making me want to...

    Man all these drop sets are making me want to incorporate some, dat pump.

    In4 elbow pain as well. Heavy chest / tricep sessions kill it.
  • LOLZ good call Dean!

    LOLZ good call Dean!
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